Peanut Butter Protein Balls

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ProTFitness
ProTFitness Posts: 1,379 Member
in Food and Nutrition
Peanut Butter Protein Balls
Ingredients: 1 cup plain instant oats, 1 cup honey, 1 cup natural peanut butter (drained), 1 1/4 cup vanilla protein powder

1.) With peanut butter still in the jar, drain the oil off of the top
2.) Mix all of the ingredients in a large bowl with a spatula
3.) Wash your hands and continue mixing the ingredients until there are no dry spots
4.) Roll up balls of the mixture about the size of a half-dollar and place them on a cookie sheet lined with wax paper or parchment paper
5.) Cover with wax paper or parchment paper and refrigerate
Optional: You may also melt down two cups of semi-sweet chocolate morsels and dip one side of each ball in it before refrigerating

Servings: approx. 24 balls
One serving, plain= 103 calories
3.5g fat
11.5g carbs
7.5g protein
6g sugar

One serving w/chocolate= 138 calories
5.5g fat
17g carbs
7.5g protein
10g sugar

madefittv.com

Replies

  • Aeriel
    Aeriel Posts: 864 Member
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    Sounds delicious....but knowing me and peanut butter, I'd have a really hard time stopping at one or even two! :tongue:
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    bump! thanks!
  • JillTwiss
    JillTwiss Posts: 139 Member
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    OMG, these sound delicious. I'll have to pass because I too wouldn't be able to stop.
  • kristinlough
    kristinlough Posts: 828 Member
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    Yum! And yes, restraint will be an issue for this one, too. But that's the name of the game, right?
  • Fit4Vet
    Fit4Vet Posts: 610 Member
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    yummy!
  • saraeb
    saraeb Posts: 11 Member
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    sounds good but not enough protein for me. :ohwell:
  • saraeb
    saraeb Posts: 11 Member
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    there got it. :smile:
  • cardbucfan
    cardbucfan Posts: 10,417 Member
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    Oh my, these sound good. Any protein powder you recommend? Hate the chalky/chemical taste you get with some.
  • tawny7
    tawny7 Posts: 276 Member
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    Sounds delicious!! But the nutrional information is for just one of them, right??? Not sure I could stop at one.
  • GiGi76
    GiGi76 Posts: 876 Member
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    Bump!
  • ProTFitness
    ProTFitness Posts: 1,379 Member
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    Oh my, these sound good. Any protein powder you recommend? Hate the chalky/chemical taste you get with some.

    I use ISO Sensation 93 vanilla Bean from GNC. In the top 3 for protien. I reccomend it to clients and they love it! I mix it in with my Greenberry shakeology too :-)
  • theemstress
    theemstress Posts: 37 Member
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    Yum! Thanks for posting - I'll be trying these tonight!
  • Magenta15
    Magenta15 Posts: 850 Member
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    bump
  • MzBug
    MzBug Posts: 2,173 Member
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    OoOoOo use chocolate protein powder...... danger danger danger

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