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6 small meals vs 3 meals a day?

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Replies

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    how about 4 meals a day?
    5?
  • Walkbyfaith1971
    Walkbyfaith1971 Posts: 7 Member
    The differences in metabolism between the two are negligible.

    The benefits of either will boil down to personal preference, gym performance, and adherence to your diet.

    ^^ This.
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