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How would I log my squats?

JaneAlflat
JaneAlflat Posts: 47 Member
edited February 7 in Fitness and Exercise
I'm quite new to this so apologies if this sounds silly..
As part of my PT I've been told to two 2 sets of 10 squats 3 times a day.
Would I log this as 6 sets or log all three separately as 2 sets?

Replies

  • TdaniT
    TdaniT Posts: 331 Member
    I would log them all separately as 2 sets. And you will log them under strength training so it won't really be affecting your calorie count for the day. That is what I do.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I don't think it really matters. I'd log 6 sets, but whatever you prefer. Logging in the strength section doesn't add calories anyway. If they are not weighted, I'd also log the time spent under calisthenics in the cardio section.
This discussion has been closed.

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