How would I log my squats?

JaneAlflat
JaneAlflat Posts: 47 Member
edited February 7 in Fitness and Exercise
I'm quite new to this so apologies if this sounds silly..
As part of my PT I've been told to two 2 sets of 10 squats 3 times a day.
Would I log this as 6 sets or log all three separately as 2 sets?

Replies

  • TdaniT
    TdaniT Posts: 331 Member
    I would log them all separately as 2 sets. And you will log them under strength training so it won't really be affecting your calorie count for the day. That is what I do.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I don't think it really matters. I'd log 6 sets, but whatever you prefer. Logging in the strength section doesn't add calories anyway. If they are not weighted, I'd also log the time spent under calisthenics in the cardio section.
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