We count food calories, but what about oil?

Ummmm....yeah....super calorie dense...cooking oil, butter, all that stuff has a ton of calories....1 measly little Tbsp of olive oil has like 120 calories Use a measuring spoon and log it.

If you're eating out just do the best you can...it's generally accounted for in the calories of that particular meal as listed.

I do try to count it. I put in 1 tsp of oil in a meal if it doesn't seem like much and maybe a tablespoon if it seems like a lot. Yes, sometimes you have no idea and it's probably always more than we think.

Oil is pure fat- that's as calorie dense as it gets! Definitely needs to be counted if you want an accurate log. I measure everything out using a measuring spoon for oil or butter EVERY single time, no matter what I'm cooking. I had no idea how much I was using before but now I try to decrease it in recipes and use as little as possible. If I'm cooking for the whole family I enter the total amount of all ingredients used (even cooking oil/butter) as a recipe and figure out how many servings it makes so I will know how many calories are in my portion of the meal. Sometimes I may cook something in butter but it doesn't all get soaked up by the food (like I have a chicken recipe that's sort of oven-fried and there is a lot of butter but half of it stays in the bottom of the pan after you remove the chicken) and in that case I guesstimate on the high end how much actually went into the food I'm eating.

I leave myself a daily deficit due to that. My school provides lunch and I never know how much oil goes into it. I like to leave myself a couple hundred calories as a deficit to account for the unknown factor. But, you also have to consider I'm living in China, too, so calorie counting enters a whole new dimension.

If I make scrambled eggs at home, it goes in my tracker as 2 whole eggs, 1 tbspn of butter (or whatever I used). If someone else makes it, then it goes in as scrambled eggs and I guess on the quantity because that entry has oil or butter accounted for and I don't know exactly how much was used. If I'm at a restaurant, and the scrambled eggs seem greasier than homemade, then I'll select scrambled eggs from a not-so-healthy chain if there's an entry for that, just to be on the safe side. Or, I'll select the generic version and add an extra butter entry.