half marathon training question

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kbolton322
kbolton322 Posts: 358 Member
in Fitness and Exercise
Good Morning... I'm not here to get put done for any reason.. I'm here to better myself. Just wanted to put that out there before I start. One of my friends has asked me to do a half marathon with her in March.. I can run 6 miles pretty good but I was wondering how or what could I do to train for a half marathon??

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  • timeasterday
    timeasterday Posts: 1,368 Member
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    Find a plan online and stick to it. Hal Higdon plans are pretty good.
  • redredy9
    redredy9 Posts: 706 Member
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    Good place to start: http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide
  • lewandt
    lewandt Posts: 566
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    You have plenty of time to train before March. Google training for a half marathon and a lot of different programs will come up. Just choose one that will work for you.

    Make sure you do one long run a week. I just completed my first in October and i did long runs on Sunday, that is where i added miles. I always took Monday off then.

    If you can do 6 miles now you should be able to do a half by March.

    Good luck
  • Brewster1620
    Brewster1620 Posts: 8 Member
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    Hi,

    I just completed my first half-marathon. Being able to run 6 miles is a GREAT start! There are lots of great training programs on the web. Hal Higdon is one of the most popular I believe. I did the coolrunning one. Just pick a plan (google it) - they are usually 12 weeks so you have plenty of time and stick with it and you will do great!

    Janice
  • kbolton322
    kbolton322 Posts: 358 Member
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    Thanks Everybody... I'm going to go and look at them...
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
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    If you can run 6, you can definitely run a half in March with a training plan. I second Hal Higdon's plan, linked above. Good luck!
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
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    Runners World has a SmartCoach. You can enter in a recent race time and it will tailor a program for you based on when the half is. The one it gave me is fairly intense so I might play with it more and see what it gives me. It's predicting I'll finish the half in 2:17 which is over 30 minutes faster than my previous half time.
  • fitnessbugg
    fitnessbugg Posts: 141 Member
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    Good Morning... I'm not here to get put done for any reason.. I'm here to better myself. Just wanted to put that out there before I start.

    I'm really bummed you felt like you needed to add that to the top of your post. I hope you don't think there are a bunch of bullies out here!

    I also love Hal Higdon, as mentioned above. Just enjoy yourself and finish. Don't get caught up in how fast you go on your first one. It's a great experience and an achievement that not many can say they have done. Good luck. You'll do great!
  • thekyleo
    thekyleo Posts: 632 Member
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    runtastic has some great plans for half marathons. I used one to run mine. I would highly recommend it

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