New Exercise
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frogsalum08
Posts: 3
I'm on week 4 and I've hit a plateau... I need something new to motivate me for exercise. Any ideas?
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Replies
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have you added strength training to your workouts? exercise outside? need more details on what you're doing now.0
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Look in the mirror lately? Do you like the reflection? This always motivates me! Another one is my wife & child....want them to see me around for another 75 years>>>>0
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check out bodyrock.tv0
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what are you doing now? You could try a new class, start couch to 5k, sign up for a 5k, take your measurements, etc0
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Thanks everyone!! I have been mainly just trying to get to the gym 3-4 days a week and eating healthy/cutting back calories. I need some cardio ideas to step up my cardio. I tried P 90X for a work out today, and it was GREAT!! SO different!! Not something I can do every day, but it adds something to different to my routine. :-)0
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My favorites are the turbo kickboxing classes at my gym. Also spinning is pretty intense0
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