New Exercise

frogsalum08
frogsalum08 Posts: 3 Member
edited September 2024 in Fitness and Exercise
I'm on week 4 and I've hit a plateau... I need something new to motivate me for exercise. Any ideas?

Replies

  • Natural
    Natural Posts: 461 Member
    have you added strength training to your workouts? exercise outside? need more details on what you're doing now.
  • championnfl
    championnfl Posts: 324 Member
    Look in the mirror lately? Do you like the reflection? This always motivates me! Another one is my wife & child....want them to see me around for another 75 years>>>>
  • BeyondJustFit
    BeyondJustFit Posts: 19 Member
    check out bodyrock.tv
  • MissingMinnesota
    MissingMinnesota Posts: 7,484 Member
    what are you doing now? You could try a new class, start couch to 5k, sign up for a 5k, take your measurements, etc
  • frogsalum08
    frogsalum08 Posts: 3 Member
    Thanks everyone!! I have been mainly just trying to get to the gym 3-4 days a week and eating healthy/cutting back calories. I need some cardio ideas to step up my cardio. I tried P 90X for a work out today, and it was GREAT!! SO different!! Not something I can do every day, but it adds something to different to my routine. :-)
  • brityn
    brityn Posts: 443 Member
    My favorites are the turbo kickboxing classes at my gym. Also spinning is pretty intense
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