How to get a flat stomach without losing any more weight?

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• Mute

tarakheradmand Posts: 1

November 2013 edited February 7 in Fitness and Exercise

I'm 5'5 113 lbs down from 138 but my stomach is still big and i hate it. But if i lose more weight the rest of me will look too thin and i will be underweight. Help?

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Replies

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  Escape_Artist Posts: 1,155 Member

  November 2013

  http://www.myfitnesspal.com/topics/show/1107246-what-does-it-take-to-get-a-flat-stomach?hl=Flat+Stomach&page=1#posts-17110194
  
  http://www.myfitnesspal.com/topics/show/1056496-trying-to-get-a-flat-stomach?hl=Flat+Stomach#posts-16228845

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  TR0berts Posts: 7,739 Member

  November 2013

  Short answer: eat at maintenance Calories and start heavy lifting.
  
  
  It'll take a while, but you'll eventually get there.

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