We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

10-Day Challenge!

ness12346
ness12346 Posts: 65
edited February 7 in Motivation and Support
Hello to all my MFP buddies! I have a challenge for you! Well, it's really a challenge for yourself. I've put together a 10-day challenge to see if you can DOUBLE the amount of push-ups and squats you can do within two minutes, in a 10-day period. Go to my facebook fitness page for more details! And it's completely FREE!

https://www.facebook.com/pages/Fitness-Food-Fun/388399547958833

Replies

  • ness12346
    ness12346 Posts: 65
    I realize I may have over-stepped on some rules of the group posting, sorry all!



    Here are the full details of the challenge: please join me!



    Who doesn't have 5 minutes a day to contribute to a healthier lifestyle?!

    For 10 days, we are going to sculpt our arms, shoulders, buns and thighs! The challenge is VERY simple, and consists of just 5 minutes a day! Today or tomorrow, everyone is going to do a trial run, and then Monday we start the full 10 days! The trial-run is to determine your 'base'. For the first two minutes, you will do as many push-ups as you can (from the knees or feet, your choice!), then take a 1 minute break. The next two minutes you will do as many squats as you can. And then you're done!

    The goal is to double the amount of push-ups and squats you can do in a two-minute period, in just 10 days! This only takes five minutes a day... minimal commitment with potentially great results!

    So once you have your base number, you'll know how many push-ups and squats you need to have done on Day 10! You can figure out the number of push-ups/squats you need to add each day in order to reach your goal, or I can send you the spreadsheet I've put together to tell you exactly what your daily goals would be!


    Who's with me?!
This discussion has been closed.

Categories