how many calls for me?

thatch1234
thatch1234 Posts: 276 Member
in Health and Weight Loss
Hey peeps Im 15.4 stone wanting to get to atleast low 13's. I weightlift 3-4 days a week and 1 hour football a week. I'm 5ft 7 male I work 12 hours a week on my feet as a chef. Can anyone aadvise me on a correct number of calories to cconsume? I change them too often ccause I'm not sure they are right. Thanks in advance guys.

Ps just noticed its autocorrected calls instead of cals lol sorry

Replies

  • lulz14
    lulz14 Posts: 36 Member
    A healthy weight for you is around 11-12 stone based on your height.

    Based on your activity levels, to lose around 1-2kg per week you would want to be eating 2300-2500 calories.
  • thatch1234
    thatch1234 Posts: 276 Member
    Aye but I want to continue to lift and gain muscle. So 11 stone is too low for me . Think 12 is possible tbh. That seems a lot of calories doesnt it? Considering its like 2500. Day to maintain for the average male isn't it? Sorry really grateful for reply just wondering :)
  • thatch1234
    thatch1234 Posts: 276 Member
    .Bump
  • Brandolin11
    Brandolin11 Posts: 492 Member
    Hey peeps Im 15.4 stone wanting to get to atleast low 13's. I weightlift 3-4 days a week and 1 hour football a week. I'm 5ft 7 male I work 12 hours a week on my feet as a chef. Can anyone aadvise me on a correct number of calories to cconsume? I change them too often ccause I'm not sure they are right. Thanks in advance guys.

    Ps just noticed its autocorrected calls instead of cals lol sorry

    I'm not exactly sure how to convert "stone" to lbs so I'm going to offer you this great website which has a calculator to help you out! It tells you exactly how much to eat based on your stats. This can calculate based on either pounds or kilos so that should help. Good luck to you!

    http://www.incrediblesmoothies.com/tools/Calculator-Daily-Calorie.html

Categories