Cooking with olive oil

NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
edited September 2024 in Food and Nutrition
Ok so when you cook/broil something in oil (is Salmon). How can you count those calories when some of if is left on the pan and cooked off?

Replies

  • nikhil_c8
    nikhil_c8 Posts: 100 Member
    I was wondering the same thing...
  • UpToAnyCool
    UpToAnyCool Posts: 1,673
    That's a good question - I usually count the amount that leaves the bottle, even if a bit is left in the pan, that way at least I'm over, not under-estimating. Will be interesting to see how others measure!!
  • JoyceJoanne
    JoyceJoanne Posts: 760 Member
    I always log the full count (120 cals). I figure, I'll eat most of it- what I don't, my body isn't going to miss. I'd rather log too many calories (and not eat them all) than underestimate and take in too many 'extra' calories. The amount that I am over estimating isn't going to be that many.
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