Hi from Oakville

Hi everyone, I just joined this site ten days ago, and have kept my calorie count low, but have only lost a pound. However, I am not discouraged, if I lose slow, then so be it, at least I'm losing. I know that exercise would help speed things up for me, but that's next to impossible since I'm recovering from surgery on my spine. I'd like to find a diet buddy in the Oakville, Ontario area. I did a search and so far the closest people on this are in Mississauga or Hamilton. Anyone from Oakville or Burlington out there? Please say hello if you are. Also, I am so happy about learning about this site, it's what I need to stay on track, it's amazing, kudos to the creators! Thank you.