This may sound stupid but can slouching cause belly fat?

lauraspberry
lauraspberry Posts: 655 Member
edited February 7 in Health and Weight Loss
I am a sloucher, i have a stubborn lower belly fat, I think it has something to do with it, I'm not sure but does it make sense?

Replies

  • neandermagnon
    neandermagnon Posts: 7,436 Member
    it won't cause belly fat. eating more than you burn off causes belly fat

    however, poor posture can lead to untoned abs muscles (as well as other musculo-skeletal problems) and they may sag and make it look like there's more belly fat than there is

    solution: do exercise that works your whole body, including your core/abs, and also eat at a calorie deficit. i.e. tone up your whole body, including abs, and lose the belly flab through eating less than you burn off
  • sunsetzen
    sunsetzen Posts: 268 Member
    Poor posture gives you the appearance of having more belly fat, and having good posture and a strong core can help reduce that.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Poor posture gives you the appearance of having more belly fat, and having good posture and a strong core can help reduce that.

    ^^^This.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    What they said!

    Practice abdominal vacuums and it'll look like you have less belly fat.
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    They are right. It won't cause belly fat, but may cause the appearance.

    The good news is, it's a quick and easy solution. Stand up straight, tighten those tummy muscles, and voila, trimmer looking abs :happy:

    (I agree with what neandermagnon said … posture is important for many other reasons, especially avoiding back issues later in life, and it's important to build a strong core )
  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
    Cause? No. Make you look fatter than you look with good posture? Yes.
This discussion has been closed.