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MONDAY (Nov. 11) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited February 7 in Fitness and Exercise
300 LATERAL SKI JUMPS

Imagine a line drawn on the floor. Jump over the line from side to side, using both feet; land with knees soft. We’re counting in singles today. Every time you jump, that counts as one.

If jumping doesn’t agree with your knees, the low impact version is to step from side to side (try to balance on one leg for a beat between each step for an extra ab burn).

Post once to accept and post back again before midnight once you’re finished!

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