Best food supplements?

lauraspberry
lauraspberry Posts: 655 Member
edited February 7 in Health and Weight Loss
What are the best food supplements that you know of or you take? Spare me the Shakeology talk, no offense but I've had too much infomercials about it and I do believe that it is one of the best :)

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Why do you need supplements? Aren't you eating a balanced diet?
  • lauraspberry
    lauraspberry Posts: 655 Member
    Why do you need supplements? Aren't you eating a balanced diet?

    I am but I need antioxidants and stuff like that to help me with my energy levels. I am a uni student and I only get 1-4 hrs of sleep most of the days
  • patriciagrade
    patriciagrade Posts: 66 Member
    Hello Laura, if you're only sleeping 1-4 hours a night, you really do need anti-oxidants!!!

    I personally take a daily dose of 60ml Monavie Active, an anti-oxidant powerfull juice and an RVL shake for breakfast and dinner, 'cause I need to lose some weight!

    I recommend these two!

    Hope I was of help to you
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