Serious budget help please

Plan your meals around what is on sale. Oatmeal, pasta, rice are all relatively cheap and you can get multiple meals out of them. You can buy bags of frozen veggies for cheap. It's possible to lose weight on frozen dinners, but they may not be the best economical choice.

Weight loss is due to a calorie deficit - what you eat is your choice.

Pay attention to grocery circulars. See what proteins are on sale and plan your meals around them. Boneless skinless chicken breast is on sale regularly for $1.99/lb, so check several different ads. Worst case scenario, Walmart normally has it for around that price as well. Boneless pork loin is ofen $2.49-2.99/lb, ground beef (80-20) is often $2.99/lb or less. Sometimes even whole roasts are less than 2 bucks per pound. Take advantage of these.

After that, see what veggies are on sale, which fruits are on sale, etc. Dry beans and rice are incredibly cheap. As are eggs and 10lb bags of potatoes (when on sale).

Avoid things like canned meats and deli meats. While certainly convenient, they are much more costly per pound than raw meats and you need to make your dollars count.


If I were on a hardcore budget, my shopping list would look like this:

Chicken breast
Pork loin chops
Ground beef
Tilapia (big bag from Walmart)

Spinach
Broccoli
Tomatoes
Carrots
Potatoes
Lemons
Onions
Garlic

Milk
Eggs
Cheese
Greek Yogurt
Bread

Long grain rice
Lentils
Pinto Beans
Pasta
Olive Oil
Canola Oil

Weight loss comes down to calories in/calories out. Your body doesn't care if it's frozen boxed dinners, lean, chicken, oatmeal or eggs as long as you eat at a deficit.

Plan your shopping ahead of time and avoid the snacks and empty calories. Eggs are good protein and relatively cheap for the food value. Beans and rice are good value as is oatmeal. You can totally lose weight on a budget.

All this! Also, think about making something in bulk. A pot of chili for exmaple isn't too expensive and you can eat it for a week. Cooking in bulk is going to be your best friend in this situation.

For workouts- check out youtube. Fitness blender has tons of free workouts, many of which don't require any equipment.

as previous posters said -

eggs
rice- see ifyou can find the large bags in ethnic markets
beans - buy dry beans, pick over, soak overnight, cook in a lot of water (no salt till the end) for about 2 hours, then drain and freeze in small baggies.
tomato paste (the plain kind).
pasta
usually you can find some kind of less expensive meat/chicken but the above can give you basic meals for a few days.

make chili, and serve with rice or pasta. make hard boiled eggs, omelettes, etc.

If the budget will support the initial investment, I seriously recommend some brand of food vacuum seal device. My grocery will put meat on sale in "Family" packs before the smaller single meal sizes. If you can vacuum seal the meat, you can purchase the larger pack sizes and not have them freezer burn as quickly.

Just last week, my husband and I got a family pack assortment of pork for $14.00. Once we portioned out the meat, we figure we will get about 18 meals out of it.

I have fallen off track for awhile but I have a budget problem but I lost almost 20lbs by eating those cheap frozen meals and they are pretty delicious and I also ate soup which is also cheap filling and healthy just got to make sure to pay attention to what kinds you get though. And you can eat rice too it's super cheap. And you can fill up on cucumbers and carrots which are super cheap. And make more simple salads which can be cheap too. And buy the generic brands of stuff which saves money. Hopefully this helped a little bit. Good luck!

Your profile does not say where you live, so some advice is geographic speciific

What may be good UK advice may not apply in US or Australia

For instance [in UK] around here are no "ethnic" stores so that option may not apply, not knocking the suggestion, but countries & locality do come into it

I know some local street markets are said to be cheap, not round here though

You need to develop a plan that includes earning more money.

Seriously. Go read a good financial planning book, such as your money or your life, and then put a plan in place for developing the financial life you want to live. It is no different than diet, it is a process, that requires work, and knowledge, and dedication.

Once the plan is good, the work is easier, more productive, and leads to strong results. Achieving results is fun, rewarding and addictive. Success breeds success.

Drowning yourself in details won't help you put the building blocks in place that become the foundation of a rich life.

yes, shop for things that are on sale.
The freezer is your friend ! .
There's great FREE books at the library that you can learn from ~ what freezes well, what doesn't, proper storage, and recipes.

When something is on sale, buy a couple of extra to freeze for later that week/month.
When you make a huge batch of something, aka chii, freeze some in smaller containers.

also, plan ahead for what you can add to the defrosted the food, and wait until that item is on sale, ie...
ie fresh veggies to the chili, or some pasta noodles to the chicken soup,

be sure to label the containers with item & date frozen.
You'll soon have a nice 'inventory' of very inexpensive purchases.
cheaper & healthier & less sodium than the grocery store's frozen dinners.