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feeling full and 400 calories to go..bleh

summerroxygoodin
summerroxygoodin Posts: 62 Member
edited February 7 in Food and Nutrition
I've made some awesome changed to my diet. Instead eating the yokes, I just ate whites. Now I have a ton of calories to go for today. do you think it would be bad to just leave today as is or try to stomach some more food? Any suggest ions?

Replies

  • TurtleTape
    TurtleTape Posts: 254 Member
    Eat something small but calorie dense, like peanut butter or nuts. If you're consistently coming in so much under, then don't be afraid to add in some higher calorie foods (yolks are yummy and healthy!) to your regular meals.
  • GBPack93
    GBPack93 Posts: 76 Member
    I've got 1600 left to got and its 7:30 trying to gain muscle. Anyone got any tips? I already feel overstuffed.
This discussion has been closed.

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