how long did it take you? (runners)
Replies
-
I have signed up for the Tough Mudder next June and to be at all competitive I need to be able to run 10k. I am just getting started and my step mom (who is a long distance runner) said to start slow. You can download "how to train for a 10k" and it will tell you to walk for 6 min, run for 1. Do this 3-4 times a week. Second week walk for 5 min, run for 2 etc etc. My friend started doing this a couple months before me and it took him 3 months and he can run 10k. He was super committed though. Another piece of advice my step ma gave me was to inhale for 3 steps, exhale for two. Focus on that and I bet with taking longer deeper breaths you will achieve your goal in no time!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions