Need Motivation & Direction

First thing, weight loss is done. I am 47, 5'9, 152 (goal weight was 155), 3 previous back surgeries.
BMI: 22.8
Body Fat %: 22.4 :-(
Skeletal Muscle %: 35.2 :-(
Rest. Met: 1548
Body Age: 43
Visceral Fat Level: 7

Neck: 14.6"
Shoulders: 44.2"
Chest: 38.4"
Waist: 30.3"
Hips: 32.7"
Thigh: 18.6"
Calf: 14.6"
R Bicep: 12.1"

Friend that motivated and helped me with gym routine moved away. I have a gym in my office, but always in there alone. I feel like poster child for skinny fat.