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Asian Meatballs

kenyonl85
kenyonl85 Posts: 217 Member
edited February 7 in Recipes
Asian Meatballs


Ingredients:

1lb 97% Lean Ground Beef
1/4 cup Eggbeaters
1/2 cup Minced Onions
2 tsp Minced Garlic
1tsp Minced Ginger
1/2 cup Panko Crumbs
2 tbsp Low sodium Soy Sauce
a few squirts of lime juice

Directions:

Preheat over to 400 degrees.

Line baking sheet with foil, spray with pan spray.

Mix all ingredients together. Shape into 1 inch balls.

Bake for 10-15 minutes until golden brown on top and no longer pink in middle.

Makes approx 22 meatballs @ 40 calories each.

Enjoy!

Replies

  • californiabella
    californiabella Posts: 152
    this sounds delish.. thanks for posting!
  • Starlightbella
    Starlightbella Posts: 77 Member
    Bump
  • 1longroad
    1longroad Posts: 642 Member
    Sounds yummy, thank you!!
  • kenyonl85
    kenyonl85 Posts: 217 Member
    im using asian style panko crumbs i got at kroger. they have black sesame seeds in it. so yummy!
  • jfauci
    jfauci Posts: 531 Member
    These sound great! I wonder how they would be if I use ground chicken or turkey?
  • mockchoc
    mockchoc Posts: 6,573 Member
    Chicken mince and chilli sauce or fresh chillies would be nice too.
  • kenyonl85
    kenyonl85 Posts: 217 Member
    These sound great! I wonder how they would be if I use ground chicken or turkey?

    should be good! the lean beef was actually cheaper for once, so i bought that. im usually more of a ground turkey person.
  • Aust1967
    Aust1967 Posts: 68 Member
    I just made these with ground turkey breast and they were excellent! Thanks for sharing the recipe!
  • pocketmole
    pocketmole Posts: 614 Member
    these sound really tasty. i'm thinking about making a vegetarian version :]

    i'm curious about how you eat these though. what do you serve them with?
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    These sound great! I wonder how they would be if I use ground chicken or turkey?
    I make them with chicken or chicken/turkey mixture all the time. I use a real egg and i add a little hot sweet chili sauce or some chili flakes and a little honey. they freeze well, too.
  • Aust1967
    Aust1967 Posts: 68 Member
    these sound really tasty. i'm thinking about making a vegetarian version :]

    i'm curious about how you eat these though. what do you serve them with?

    I just made a very small batch to try them - just 4 oz of ground turkey. I think it made 7 meatballs - I just ate them plain when they came out of the oven. :bigsmile:
  • solobiker
    solobiker Posts: 28
    These look good to me. Thanks for sharing.
  • cmkile1003
    cmkile1003 Posts: 256 Member
    Bump
This discussion has been closed.

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