Advice for hot pilates?

nikki_dw
nikki_dw Posts: 126 Member
edited November 12 in Fitness and Exercise
Hey all,

My favorite yoga studio just started offering hot pilates. I find that group fitness classes keep me more motivated and have more accountability than just hitting the treadmill, so I want to check it out. But I am nervous. I've never done hot yoga or hot pilates. What can you tell me about the experience? What should I expect? What kind of results did you see?

Thanks! :laugh:

Replies

  • cathwagner
    cathwagner Posts: 3
    The biggest benefit I have had with hot yoga/pilates is that is makes me very conscious about what I'm putting in my body before and after class. On days I know I'm going to hot yoga, I always drink plenty of water and only eat what I know will fill me up, but also won't taste gross in that hot, sweaty environment! I love the hot environment because you sweat to DEATH, but don't let the heat fool you - just because you are sweating a lot does not necessarily mean your heart rate is up/you are burning more cals
  • jesswis8
    jesswis8 Posts: 1 Member
    edited January 2017
    I *just* took mine for the first time and I'll say holla to the person about what you're eating. (I know this is 3 years later, but for future readers's sake). I had a simple, small dinner a full hour before class and still wound up feeling too full. I will say at least in my class, an Inferno certified, which is totally based on interval training method, it was SUPER heart-pumping, fast rate of movement. So yeah, it's way more than being on gym machine for an hour, much more akin to a fast-paced fitness class like maybe step or something aerobic (though it mixes in anaerobic too). Also - I found at least four of the exercises we did were too high-impact for my bad joints, so modify or just be wary if that's an issue for you.
  • natasor1
    natasor1 Posts: 271 Member
    To the Hot yogaclass u'd better come with no food in your stomach at all. Drink water before and bring 2 bottles of H2O in to the class. Also have fat towel with you for better absorbtion to lay down on it, and minimum clothes (little bra and very little shorts)
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