Under my goal for a few days?

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sweetiegirl94
sweetiegirl94 Posts: 2
in Food and Nutrition
Will it make me gain weight at all? or Will it help me lose weight?

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  • littleburgy
    littleburgy Posts: 570 Member
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    Hi! Could you be more specific?
    Which goals and how far under are we talking about?
  • deksgrl
    deksgrl Posts: 7,237 Member
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    That depends..... is your goal reasonable? A few days, in all, or a few days a week? How much under the goal? A few days in all isn't going to hurt you, like when people get sick they aren't eating much for several days. They might lose a few pounds but then when they eat normally again, they will gain it right back.
  • Faye050287
    Faye050287 Posts: 7
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    Hi,
    I am under my calorie allowance most days but over on my sugar! However I do exercise so I am gaining extra calories so I have a treat day at the weekend so that might balance it self out.
    Don't worry too much over it, I am losing weight slowly which in my opinion is the best after all 'slow and steady wins the race'

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