J-LO BOOTY!!

lilchinadoll91
lilchinadoll91 Posts: 3 Member
in Fitness and Exercise
So im just starting out with the work out part of this app and my main goal is to get a nice booty. Other then squats what other things can i do at the gym that will have my butt and legs on fire while building muscle? :) thanks in advance

Replies

  • Jen21878
    Jen21878 Posts: 40 Member
    Lunges, Walking lunges, reverse lunges, barbell bridges, cable kickbacks, squats (obvi), leg press.

    Check out http://www.bodybuilding.com/exercises/ for more information or if you aren't sure how to do an exercise.

    Good Luck!! :)
  • paygep
    paygep Posts: 401 Member
    This is a page on one of my favorite fitness sites. I don't do this particular workout, but maybe you will find the info useful.

    http://www.nowloss.com/how-to-make-your-butt-bigger.htm
  • lilchinadoll91
    lilchinadoll91 Posts: 3 Member
    Thank you both soooo much!
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    I didn't check out the links, but glute bridges and/or hip thrusts with weight are awesome.

    Then, if you want to tweak the gluteus medius more (and I do), add in clamshells (using weight/resistance band) and high arabesques from ballet (with weights eventually). Get that leg way up in the ballet move, and stand comfortably with the other (supporting) leg.

    Do all of these with about 8-12 reps, 2-3 sets, using enough weight that it's really hard by the end.

    I do a few more, but I don't think anyone wants to hear my whole session, lol. All of these moves work for my bad knees, so that's why I left out some obvious good ones like squats :)

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