My "a-ha" moment!

I had a revelation a few days back. I was lying in bed and I heard my heart beating so beautifully. It made me realise...we have only one heart and only one life. Our hearts are beating as our life goes on and we can take care of our heart if we choose to. What a blessing that is.

Treat your heart well. Eat well.

I hope this inspires you out there. All you who are trying so hard each and every day on my fitness pal.


God bless.