Any ladies wanna start NROLFW programme with me?

MrsGraves1987 · November 2013

Hey!

I've ordered my New Rules of Lifting for Women book - it should be here tonight or tomorrow!! Yay!

Does anyone want to start the program with me? I'm picking up my weights tonight, and will start tonight if I can get the equipment set up before it gets too late.

If anyone wants to join - add me! It'll be good to have someone to be accountable to. Going to weigh in and measure once every week, although I know the scales aren't a huge asset to lifting I'll be more interested in the measurements.

:flowerforyou:

ferreteers · November 2013

Hi there!:flowerforyou:

I don't have the book, but if you can share what you are doing I'm happy to cheer you along! I'm trying to expand my exercise routine as well! :blushing:

Sarahegn · November 2013

sounds interesting - but I also don't have the book - share what you are doing maybe we can join in

MyOwnSunshine · November 2013

There's a great group on here for NROLFW with discussions on each of the stages.

Mouse_Potato · November 2013

I just finished stage 6 yesterday, so I'm a bit ahead of you, but there is a group you can join http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w. They are very helpful and encouraging. Feel free to add me if you like. I've been on this program since May 21st and I absolutely love it!

surgarcaine · November 2013

I would if u can tell us what u r doing

Mouse_Potato · November 2013

She is talking about this: http://www.amazon.com/New-Rules-Lifting-Women-Goddess-ebook/dp/B004IE9RGC/ref=sr_1_1?s=books&ie=UTF8&qid=1384470413&sr=1-1&keywords=new+rules+of+lifting+for+women

glreim21 · November 2013

I also encourage you to join the group:) I am starting Stage 5 tomorrow.

lorettawell · November 2013

Haven't heard abt this, what is it exactly

kwoww9797 · December 2013

How do I join the group?

Mouse_Potato · December 2013

How do I join the group?

Just click/go here (not sure if it will become a hyperlink or not) http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w and you can join from that page.

Any ladies wanna start NROLFW programme with me?

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