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Any ladies wanna start NROLFW programme with me?
MrsGraves1987
Posts: 162 Member
Hey!
I've ordered my New Rules of Lifting for Women book - it should be here tonight or tomorrow!! Yay!
Does anyone want to start the program with me? I'm picking up my weights tonight, and will start tonight if I can get the equipment set up before it gets too late.
If anyone wants to join - add me! It'll be good to have someone to be accountable to. Going to weigh in and measure once every week, although I know the scales aren't a huge asset to lifting I'll be more interested in the measurements.
:flowerforyou:
I've ordered my New Rules of Lifting for Women book - it should be here tonight or tomorrow!! Yay!
Does anyone want to start the program with me? I'm picking up my weights tonight, and will start tonight if I can get the equipment set up before it gets too late.
If anyone wants to join - add me! It'll be good to have someone to be accountable to. Going to weigh in and measure once every week, although I know the scales aren't a huge asset to lifting I'll be more interested in the measurements.
:flowerforyou:
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Replies
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Hi there!:flowerforyou:
I don't have the book, but if you can share what you are doing I'm happy to cheer you along! I'm trying to expand my exercise routine as well! :blushing:0 -
sounds interesting - but I also don't have the book - share what you are doing maybe we can join in0
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There's a great group on here for NROLFW with discussions on each of the stages.
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I just finished stage 6 yesterday, so I'm a bit ahead of you, but there is a group you can join http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w. They are very helpful and encouraging. Feel free to add me if you like. I've been on this program since May 21st and I absolutely love it!0
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I would if u can tell us what u r doing0
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I also encourage you to join the group:) I am starting Stage 5 tomorrow.0
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Haven't heard abt this, what is it exactly0
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How do I join the group?0
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How do I join the group?
Just click/go here (not sure if it will become a hyperlink or not) http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w and you can join from that page.0
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