medopause

helma62
helma62 Posts: 24 Member
edited September 2024 in Food and Nutrition
I am in medopause and it is almost 1 year. I can't get rid of the bloatness. By the end of the day, I look like I am 7 months pregnant. Plus I am not losing weight. I gained 12lb since January. Any suggestions.

Replies

  • Bonnie555
    Bonnie555 Posts: 62 Member
    It's funny, we were just talking about this last night at our weekly craft night and the common thread seems to be dairy - not sure if that will help, but those of us who have avoided dairy for the last 6 month, year etc. have seemed to lost this issue. One of the girls is on a medditerrain (spelling???, anyway) and their is very little dairy and her family has less stomach issues.
  • EternalMysteria
    EternalMysteria Posts: 22 Member
    Dairy is a huge factor in stomach issues. They used to say milk kept you thin, but they fail to tell you that is IF you follow a strict calorie regimen. Also, milk is for baby cows, not humans = )
  • SarahNicole317
    SarahNicole317 Posts: 302 Member
    Is medopause different from menopause?
  • ladybugss
    ladybugss Posts: 134 Member
    bump
  • helma62
    helma62 Posts: 24 Member
    Iam trying to stay away from coffee. I guess I should stay away from dairy for a little while to see waht happens. I aready know that whole wheat makes me bloated. This is a horrible feeling.
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