Potassium
ellenk1492
Posts: 6 Member
I eat very, very well and try to get high potassium foods, but never once have I met the RDA. I get terrible footcramps and heart palpitations, so I suspect I may be a bit low. Yet when I research potassium supplements, the standard advice is that most people get enough from their diet and that supplements may cause other problems. Any thoughts or advice?
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Replies
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I drink coconut water to get extra potassium when I need it, usually with a salty meal. It's an acquired taste, though. You may actually need more magnesium, worth looking into, imho.0
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Potassium numbers are not always listed in the foods. It can be very bad to go over potassium and it really is in just about everything. I would avoid supplements. I know of 2 people who needed to go on strict low potassium diets when their potassium went too high and they basically could only eat meat.0
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Thanks for the really helpful information. I'll stay off the supplements and continue to eat healthy meals. Still, I wish I could lose the leg and foot cramps; they are the worst.0
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Thanks for your reply on potassium. I love coconut water!0
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High potassium can be a sign of kidney disease, or a side effect of medications. A trip to the family doctor might not be a bad idea to rule out some other cause of the cramps you are experiencing, as well as finding out if you are at risk for developing hyperkalemia (high potassium level).
Also, I agree about the potassium levels not being properly listed. It is an often neglected nutrient, not really on most people's radar. If you eat lots of fruits and vegetables, it's extremely unlikely you are deficient. The magnesium issue I mentioned is probably more likely, eating spinach and nuts will help.0 -
Usually when I get cramps, I suspect it was because I wasn't very hydrated. That might be another thing to check.0
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The heart palpitations in conjunction with the cramps, makes me think electrolyte imbalance .. This is definitely a "go to the doctor and get bloodwork done" problem ... Imbalances in your electrolytes can cause arrhythmias ... NOT GOOD, in fact, VERY BAD!0
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Hi, Ellen.
I've been contemplating my potassium levels as well. Using the MFP reports I've noticed I'm consistently under with calcium, iron and potassium. Though, as someone else stated, these things are not always listed on nutrition labels.
In the past, I have had a negative experience with taking supplements - in part due to my lack of education about them. So I proceed with much more caution.
I have worked on educating myself more about nutrition so that I can increase/diversify/meet my needs through food, rather than pills, as much as possible
JUST TODAY I was looking at potassium supplements in the store and noticed almost all the bottles contain pills that only provide 3% of the RDA (recommended daily allowance). This raised a red flag for me that it was probably because too much is not good.
I have my annual physical in January and I plan on bringing my concerns up with my Dr. about my potential low intake of these vit/min and she will likely be open to testing my levels. Once I know the results then I can make a better plan.
Also, I have found the book "Realities of Nutrition" Morrill/Deutsch to be very educational and easy to read. Nutritiondata.com is another helpful resource as well as whfoods.com.
Best to you!
9thChakra0 -
Hi, Ellen.
I've been contemplating my potassium levels as well. Using the MFP reports I've noticed I'm consistently under with calcium, iron and potassium. Though, as someone else stated, these things are not always listed on nutrition labels.
In the past, I have had a negative experience with taking supplements - in part due to my lack of education about them. So I proceed with much more caution.
I have worked on educating myself more about nutrition so that I can increase/diversify/meet my needs through food, rather than pills, as much as possible
JUST TODAY I was looking at potassium supplements in the store and noticed almost all the bottles contain pills that only provide 3% of the RDA (recommended daily allowance). This raised a red flag for me that it was probably because too much is not good.
I have my annual physical in January and I plan on bringing my concerns up with my Dr. about my potential low intake of these vit/min and she will likely be open to testing my levels. Once I know the results then I can make a better plan.
Also, I have found the book "Realities of Nutrition" Morrill/Deutsch to be very educational and easy to read. Nutritiondata.com is another helpful resource as well as whfoods.com.
Best to you!
9thChakra
d.
(Edited to correct a type-o)0 -
I suggest getting the labwork done to be certain. High levels of potassium can cause palpitations. Too much makes the heart iritable. Other lytes to check are magnesium, sodium, calcium, and phosphate. These can all be serious. Best to be sure.0
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I will echo the 'get the lab work' crowd. I only hit about 19% of my RDA for iron, but I actually have high iron (and I don't eat meat), so I needed to take my diary to the doctor to persuade her that I don't secretly iron binge :-)0
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broccoli is a good source for potassium0
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I eat raw almonds and dried apricots after a workout - if it fits my calories for the day I will dice them up and put them in plain Greek yogurt with cinnamon and stevia - it's like a potassium cocktail and the flavor is sooooo good. All three foods are very high in potassium and way better for ME than a banana...nannas give me indigestion for some reason...I have noticed since Istarted this that the cramps in my calves have nearly stopped completely...if you look around you can find the apricots without sugar and sulfur dioxide...Whole Foods has them in the bulk section...the only ingredient is apricots.0
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I'm super late on this but wanted to chime in with my own experience. I had blood work done and was called in for a potassium infusion due to very low potassium which I believe was caused by my blood pressure meds. I was given a supplement but have instead been drinking V8 100% vegetable juice daily (low sodium version). This has worked wonders and I haven't had a cramp or spasm since.0
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