Scones

Not butter free but Fat free...Still sound yummy.
http://www.mrbreakfast.com/superdisplay.asp?recipeid=1045

So, last night I was watching Modern Family (hilarious show, btw) and Mitchell made scones that were butter-free and non-fat. Could such a glorious thing exist? Anyone have recipes for scones?

Mmmmm.....scones....

I love that show! I saw they won for best comedy show or something like that last night on the Saag awards. - And that would be very good if there were such a thing.

bump

http://www.laaloosh.com/2010/03/09/low-fat-cranberry-scones-recipe/

http://www.suite101.com/content/how-to-make-low-fat-scones-a151150

I saw your post and thought I'd look on line, being the scone lover that I am!

Blueberry-Pecan Scones

Make these scones a day or two ahead, and store in an airtight container. Resist the temptation to knead the dough; doing so would break apart the tender blueberries. Leftover scones are nice with tea later in the day.

Yield: 10 servings (serving size: 1 scone)

Ingredients
1/2 cup 2% reduced-fat milk
1/4 cup sugar
2 teaspoons grated lemon rind
1 teaspoon vanilla extract
1 large egg
2 cups all-purpose flour (about 9 ounces)
1 tablespoon baking powder
1/2 teaspoon salt
3 tablespoons chilled butter, cut into small pieces
1 cup fresh or frozen blueberries
1/4 cup finely chopped pecans, toasted
Cooking spray
1 large egg white, lightly beaten
2 tablespoons sugar
Preparation
Preheat oven to 375°.

Combine first 5 ingredients in a medium bowl, stirring with a whisk. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Gently fold in blueberries and pecans. Add milk mixture, stirring just until moist (dough will be sticky).

Turn dough out onto a floured surface; pat dough into an 8-inch circle. Cut dough into 10 wedges, and place the dough wedges on a baking sheet coated with cooking spray. Brush egg white over dough wedges; sprinkle evenly with 2 tablespoons sugar. Bake scones at 375° for 18 minutes or until golden. Serve warm.

Nutritional Information
Calories:
196 (30% from fat)
Fat:
6.6g (sat 2.2g,mono 2.9g,poly 1g)
Protein:
4.4g
Carbohydrate:
30.2g
Fiber:
1.4g
Cholesterol:
31mg
Iron:
1.5mg
Sodium:
308mg
Calcium:
107mg