Take away help??

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haileeyyy_
haileeyyy_ Posts: 9
in Health and Weight Loss
I'm either having Chinese, noodles, Thai or Indian for dinner and i need to know which one is the healthiest and what is the healthiest thing to get from it and how many calories are in it(approximately)? Please help!

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  • RobotMil
    RobotMil Posts: 12 Member
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    Eh none of them will be very healthy and often full of salt so you will likely bloat up the next day (but it should be water weight).

    Generally stay away from fried stuff, battered stuff, sticky sweet sauces, lots of carbs or fatty cuts of meat. I often go for Indian and get tandoori chicken or prawns with salad and a vegetable side dish.

    Or, just enjoy takeaway as a treat every now and then and eat what you like, in moderation :)
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    When I do something out that isn't in the database, I find something similar on it and log it. One is not more healthy than the other. I don't think of foods as good or bad. If you're meeting your macros, eat food that fits into your budget and don't worry about the rest.

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