anyone lose weight just dieting?

diet to look good in clothes

exercise to look good naked

THIS! ♥ Personally I don't think I can "diet" without working out. I dont really do any diet I just eat clean, the less processed it is, the better. If I dont workout, I have nothing to be guilty for when eating so it's binge binge binge all the way to +10lbs

I don't like working out so I'd just prefer not to eat instead, but unfortunately you need some exercise too. The amount of food you can eat to lose weight without exercising is very low. You might feel like wanting to eat more after a bit, and the only way to do so is exercising a little - so that you can eat your calories back. And get a bit active, especially if you're not just overweighted but also lazy and tired.

A combination of eating at a deficit and working out. Adding weight lifting and HIIT to the mix had made a huge difference.

hi there. I have found that I did lose quite a bit of unhealthy weight when I changed my diet to whole clean foods plan and cut out the sugar and gluten. I am mostly vegetarian with the exception of the occasional lean chicken or fish. Drinking half my body weight in oz of water every day made a huge difference too. What really kicked up the body sculpting wellness for me was when I found an amazing superfoods meal replacing shake, which gave me so much energy I felt the URGE to work out! Now I am doing an Awesome workout from home that is really FUN and I am hooked! Would you like to know more about that?

I did for the first few months, then I started exercising too. I lost 35 pounds before a few people noticed my weight loss. After I started exercising, I gained and lost same 3 pounds for about 10 weeks, but that's the point that everyone really noticed my weight loss and started calling me skinny. When I tell people I still need to lose 20 they tell me I'm crazy. I tell them that they're just used to big me, and I'll tell them I told you so when I'm looking fab at goal.

I lost 50 pounds (gained that back plus more but that's another story) with diet and walking my dog for 5-10 minutes and sometimes I didn't do it every day. All I ate was fruits and vegetables. Water only as well. But make sure you exercise along with dieting. The weight will fly off quicker that way too. And plus exercising will make you feel a lot better.

Yes, I lost the pounds by cutting calories only and I have a sedentary job. I have since added some exercise to my routine and very glad I did

I have But am I proud of it? Not completely... even though you can lose weight without exercising, doesn't mean you're healthy, or as healthy as you could be. I wish I wasn't so darn lazy .-.
I've only lost 20 pounds by dieting, but I was fortunate and got a hold of things before they got out of control, so I didn't have much to lose and I'm maintaining now (and still not exercising, shame on me).
My mother has lost 60 pounds just dieting before, but then she gained it back it should really be more about a lifestyle than "dieting".
So if you're looking for comfort in the idea that you don't need to exercise, well, you don't.
But exercising is important nonetheless and will have more noticeable effects.

I started off doing the 30 Day Shred but have become rather lacklustre of late on the whole working out thing - I just try to stay active and keep under my TDEE and still losing/have actually noticed more muscle tone - I think because I'm losing body fat my muscles are becoming more obvious? I supplement with light strength training 3-4 times a week