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nut roast

dejavuohlala
Posts: 1,759 Member
does anyone know a recipe for a low calorie nut roast
0
Replies
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Don't know how many calories in this, but it's a Weight Watcher's recipe, so I guess it will be fairly low calorie.
Ingredients
800g (1lb 12/14oz) butternut squash, peeled and chopped
calorie controlled cooking spray
150g (5¼oz) cashews
4 slices Weight Watchers Thick Sliced Wholemeal Loaf
1 onion, finely chopped
1 clove garlic, crushed
1 tsp paprika
½ tsp each ground cinnamon and cumin
400g (14oz) mushrooms, sliced
100g (3½oz) Weight Watchers Low Fat Soft Cheese with Roasted Onion and Chive
2 tbsp fresh parsley, chopped
Method
Preheat oven to gas mark 4/180°C/fan oven 160°C.
Roast the squash, misted with cooking spray, for 30 minutes.
Blitz the cashews in a processor to chop.
Blitz the Weight Watchers Thick Sliced Wholemeal Loaf to make crumbs.
Fry the onion for 5 minutes.
Add the garlic and spices and fry, stirring, for 1 minute.
Add the mushrooms and fry, stirring, for 10-15 minutes.
Mash the squash, then stir in with the Weight Watchers Low Fat Soft Cheese with Roasted Onion and Chive and parsley.
Add to the nut mixture.
Press the mixture into a 450g (1lb) loaf tin misted with cooking spray.
Bake for 1 hour.
Slice into 16 and serve 2 slices each with roast dinner trimmings.0 -
Thanks Catherine0
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Language barrier alert. I did not realize you were asking for a butternut squash recipe. When you asked for nuts, I was thinking pecans, walnuts etc. Silly me0
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lol I thought this was going to be a male bashing thread and was just wondering what all of the fuss was about. :laugh:0
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