Oats or weetbix

It depends how much you eat and how many other wheat products you eat in the day. Weetbix are pre-portioned so calories are easily calculated, but if you have bread at lunch and pasta at dinner, that's a lot of wheat in a day. Oats are really versatile and have a lot of health benefits, try googling overnight oats or oatmeal recipes (applesauce and cinnamon or banana and coconut milk are personal favourites). Either is a good breakfast though, why not swap between the two so you don't get bored?

All the facts you need........

Google.....
Nutrition Facts
Oats
Amount Per 100 grams
Calories 389
% Daily Value*
Total Fat 7 g 10%
Saturated fat 1.2 g 6%
Polyunsaturated fat 2.5 g
Monounsaturated fat 2.2 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 429 mg 12%
Total Carbohydrate 66 g 22%
Dietary fiber 11 g 44%
Protein 17 g 34%
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 26%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 44%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



http://www.weetabix.co.uk/products/cereals/weetabix#titleNutritionalInformation

NUTRITION PER 37.5g SERVING 100g
Energy (Kilojoules) 568kJ 1516kJ
Energy (Calories) 134kcal 358kcal
Protein 4.3g 11.5g
Carbohydrate 25.7g 68.6g
(of which sugars) 1.7g 4.4g
Fat 0.8g 2g
(of which saturates) 0.2g 0.6g
Fibre 3.8g 10g
Sodium 0.10g 0.26g
Salt Equivalent 0.24g 0.65g

oats. as previous poster pointed out. check the ingredients. oats are far better for you, fill you up for longer due to the slow burning carbs too. make with skimmed milk and add a bit of cinnamon and a teaspoon of honey if you have a sweet tooth.