How do i control my weight increase level?

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johnrider28
johnrider28 Posts: 1
in Fitness and Exercise
Hi,

I am rider and happy to say hello to all,


who can answer my questions?

how to reduce my bulk weight please help me ..

Replies

  • Adem000
    Adem000 Posts: 4
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    Hi'

    You should take diet food and take exercise.
    Avoid the oily foods and take healthy but calories free food....
  • arrseegee
    arrseegee Posts: 575 Member
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    Hi'

    You should take diet food and take exercise.
    Avoid the oily foods and take healthy but calories free food....

    I'm just going to say that 'calories free food' is not actually food.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Hi'

    You should take diet food and take exercise.
    Avoid the oily foods and take healthy but calories free food....

    I'm just going to say that 'calories free food' is not actually food.

    unless you count water as food....?
  • arrseegee
    arrseegee Posts: 575 Member
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    unless you count water as food....?

    Hmm, well I always thought water was in its own separate category and food was what had calories in it! :smile:
  • barttles
    barttles Posts: 4
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    best way to do it is to start with a great plan that can help you target you main issue of what is causing your bulk weight, then go forth into what needs to be done. Everyone can tell you everything what you want to hear, you'll get confused. Best thing to do is find out from a workout nutritionist someone who knows how to deal with each person individually.
  • Adem000
    Adem000 Posts: 4
    Options
    Hi'

    You should take diet food and take exercise.
    Avoid the oily foods and take healthy but calories free food....

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