GAH!

ScottyJay
ScottyJay Posts: 1
edited September 22 in Introduce Yourself
Hey guys!

I hate this job, sitting at a desk all day! I wanna be loosing weight and its hard sitting here doing no exercise at all!
how the hell do i eat the right things so iwill loose more weight quickly!!!?

please help!

Replies

  • SarahBC
    SarahBC Posts: 72 Member
    Firstly get a swiss ball and sit on that, it will help strengthen your core and not to mention great for your back.

    As for food you need to be eat every 2-3 hours small meals... eat everything in small portions and you cant go wrong.

    Remember your fruit and vege and good luck
  • mlcdz
    mlcdz Posts: 43 Member
    Gaia.com has a great balance ball chair for around $80. I bought mine about 5 months ago and I LOVE IT! It's super comfortable if you have to sit a lot and it forces you to sit up straight and use your core to stay balanced. Being in the chair frame, it's on wheels and fits under the desk.

    good luck
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