What are your weekly goals?

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  • dwtimeoutt
    dwtimeoutt Posts: 107 Member
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    My three primary goals are:
    Log every single day. Don't miss any logging. I need the reality.
    Drink plenty of water. It feels great to feel hydrated.
    Eat before I hit the super hungry stage. It helps me stay on track.
  • joannadalina
    joannadalina Posts: 112 Member
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    Goals:

    Drink more water!
    Continue to go to the gym!
    Ease up on the candy (skittles are my weakness)

    Thanks,
    Joanna
  • 50racinggirl
    50racinggirl Posts: 96 Member
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    My goal this week is to log EVERYTHING and hit that stupid :devil: button at the bottom. I have been logging things, but sometimes forget to add dinner or my snack. I am going to be diligent this week and see what happens.
  • goodnamegone
    goodnamegone Posts: 237
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    Great Topic!


    1. log food daily stay under the amount allocated.

    2. do some kind of fitness every day.

    3. drink enough water.

    4. try to stop weighing myself.

    5. keep as much on Paleo diet as feels correct.

    6. lose half a kilo if possible.
  • cookiealbright
    cookiealbright Posts: 605 Member
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    My goals this week are:

    1 Pre-log and plan so I don't go over my calories.
    2 Do some kind of excercies every day.
  • katiefbe
    katiefbe Posts: 39 Member
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    My goals this week are to:
    1. drink my water bottle x2 each day (I'm rubbish at getting enough to drink)
    2. keep under my daily calorie allowance whilst still eating proper meals
    3. keep on track with my C25k challenge - (loving it!)
    4. try not to get too fixated on the numbers - the weight will come off but fluctuations will happen
  • Tdemedici
    Tdemedici Posts: 4
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    My goals this week:

    1) Finish the first week of T25 Alpha.
    2) Keep under my calories.
    3) Drink water, water, water. . .

    Hopefully lose some inches and/or lbs!
  • Ale8a
    Ale8a Posts: 12 Member
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    I totally should add preparing food ahead to my goals as well. Guess maybe this is a good idea to think about every week. They say all you have to do is change one bad habit at a time and it can change your life.

    Depending on how busy you are day to day that can make a huge difference. That's what the hubby and I did every Sunday night was prep and batch cooking what we could. That's what I did for starting this week too. ^_^



    That's exactly what I have been doing last Sunday and Yesterday and it gives us (my husband and I) more time to workout during the week since dinner is already done, I'm loving it..I can't believe I didn't do this before, plus it's easier to control portions and calories. "THE POWER OF HABIT IS ON" =)
  • Cherie0622
    Cherie0622 Posts: 87 Member
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    I thought this was a REALLY good thread. As I was reading through the replies, I realized that my weekly goals are the same as a bunch of people. So, what I did to make things interesting:

    I made a list of everyone else's goals in a Word doc
    If something was repeated, I repeated it in the list.
    If someone said "Work out for 30 min" and someone else said 45min, and another said 60, they all went on separate lines.
    I did modify a few things. Instead of the 5K Disney run, I just made it "Register for a 5K"

    I just printed it up (with double spacing) and I am going to cut each "Goal," fold it up, and put it in a jar.

    I plan to pick a goal every week : )

    Also, I'm thinking of having a separate jar with numbers. So, I'd pick a number and pick that many goals for the week.

    Weekly goals I'd like to add:
    Get 7 hrs. of sleep
    Try a new activity at least once
    Bike a total of ______miles
    Add 10 minutes to my current cardio
    Do Yoga moves for balance daily. Note: I can barely do lunges because my balance is so bad.
    Try a new Veggie for 3 days.
  • MagicalLeopleurodon
    MagicalLeopleurodon Posts: 623 Member
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    This week:
    Get enough potassium (damn you calf cramps!)
    Drink more water.
  • grillnchill
    grillnchill Posts: 772 Member
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    I'm all about the small goals. :)

    My goals this week:

    continue logging in and staying within my allotted cals/macros
    keep drinking water (this stuff really is great for you :p)
    stick to Insanity schedule/exercise everyday
    make healthier versions of a couple favorite meals
    find a delicious low calorie wine to enjoy on the weekend ;-)
  • CharChary
    CharChary Posts: 220 Member
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    I have similar goals to you!

    Workout for 45 minutes at least 6 days a week is the biggest for me though!
  • CharChary
    CharChary Posts: 220 Member
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    I thought this was a REALLY good thread. As I was reading through the replies, I realized that my weekly goals are the same as a bunch of people. So, what I did to make things interesting:

    I made a list of everyone else's goals in a Word doc
    If something was repeated, I repeated it in the list.
    If someone said "Work out for 30 min" and someone else said 45min, and another said 60, they all went on separate lines.
    I did modify a few things. Instead of the 5K Disney run, I just made it "Register for a 5K"

    I just printed it up (with double spacing) and I am going to cut each "Goal," fold it up, and put it in a jar.

    I plan to pick a goal every week : )

    Also, I'm thinking of having a separate jar with numbers. So, I'd pick a number and pick that many goals for the week.

    Weekly goals I'd like to add:
    Get 7 hrs. of sleep
    Try a new activity at least once
    Bike a total of ______miles
    Add 10 minutes to my current cardio
    Do Yoga moves for balance daily. Note: I can barely do lunges because my balance is so bad.
    Try a new Veggie for 3 days.

    this is such a great idea!
  • dsjohndrow
    dsjohndrow Posts: 1,821 Member
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    Meet my caloric goal, run and sex.
  • soldiergrl_101
    soldiergrl_101 Posts: 2,206 Member
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    My goal is to go to the gym atleast 5 days this week and cut out junk food, because Thanksgiving is next week so I need to get with it.
  • hopefull2014
    hopefull2014 Posts: 13
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    my goals are

    less bread
    more water
    and up my exercise from 20-30 mins a day
  • sophiauoa
    sophiauoa Posts: 29
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    My goals are:

    * log everything I eat
    * meet my caloric goal
    * Exercise 30' a day (that's what I have more trouble at)
  • LindseySprake
    LindseySprake Posts: 333 Member
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    To not completely fall off the wagon! :blushing:
  • _jayciemarie_
    _jayciemarie_ Posts: 574 Member
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    Great goals!
    Water is one thing I always struggle with.

    I love water. Ever since I was four and my parents finally got the hint that I didn't like milk--they started giving me water. With that being said It is so hard for me to drink the amout water I'm supposed to every day. I feel like I'm drowning myself.
  • fitbugfreak
    fitbugfreak Posts: 86 Member
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    MY goals - 5x5 Stronglifs 3x/week as well as Tony Hortons 10 minute trainer right after each workout
    - drinking my water 96 oz/day
    -cut out any sweets after dinner except fruit < this is a hard one for me

    If I can do that throughout the Christmas season I will be happy!!!

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