If I eat about 24 oz of meat, and 3 servings of dairy...

_John_
_John_ Posts: 8,646 Member
edited February 7 in Food and Nutrition
And 50-60 g of plant protein daily, do I need a glutamine and BCAA supplement for optimal muscle gain from my lifting?

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  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    tumblr_loqx3uMJt51ql20dco1_500.gif
  • DatMurse
    DatMurse Posts: 1,501 Member
    Glutamine has not been found to be associated with muscle building in healthy subjects. Your body synthesizes quite a bit of glutamine. It is the most abundant amino acid in the body.
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