has anyone done the 30 day shred????

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shirukitsune
shirukitsune Posts: 25
in Health and Weight Loss
i want to start the 30 day shred and wanted to know what kind of results other people have had before i start.

how much weight did you lose in 30 days? how many inches from your waist ect. how many times a week/times a day did you do it? and for how long? please include as much information as possible!!!!

thanks for all your responses in advance!

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  • raegrove
    raegrove Posts: 37 Member
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    I should be getting my DVD in the mail late this week! If you search 30 day shred or 30 DS on the message boards you will find lots of results and some pictures. It seems like for the most part people lose a lot more inches than weight.

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