Workout everyday

JackRCarey
JackRCarey Posts: 30
in Health and Weight Loss
I need to workout everyday for 2 hours to maintain my weight why I eat healthy and limit myself to what I eat

Replies

  • Yooperm35
    Yooperm35 Posts: 787 Member
    You shouldn't have to workout that much to maintain- maybe you should have your thyroid checked?
  • Mokey41
    Mokey41 Posts: 5,769 Member
    I really doubt that.
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Sure.. Right.
  • MagicalLeopleurodon
    MagicalLeopleurodon Posts: 623 Member
    Me too....if i eat WAY more than my TDEE.
  • loriq41
    loriq41 Posts: 479 Member
    Ummmmmmm unless you eat like a pig everyday over your maintenance cals...other than that..sorry, that is not true.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I rather doubt it...
  • JackRCarey
    JackRCarey Posts: 30
    The scales say otherwise
  • Uselessly_Irrelevant
    Uselessly_Irrelevant Posts: 58 Member
    From your other posts you said,
    "Today was my rest day and i went all out at dinner had a huge plate of eye fillet steak 5 pieces with eggs chips and vegetables..."
    then you said,
    "I've been eating healthy and working out 2 hours everyday for the past 2 months now and I thought I would experiment and have a rest day guess what after one rest day I have gained 1kg and it's of fat"

    So you're basing all of this off of the 1 day you took off and ate more than you usually would? Firstly, if you gained weight that one day it was not fat. It's water weight, the physical weight of your food and all that jazz. To gain 1kg of pure fat, you'd have to eat like 7000 calories and not move at all. I doubt that happened.

    So, take a deep breath. You don't have to exercise 2 hours a day every day. Take a break. You'll probably gain a few kilos refilling your depleted glycogen reserves but that's normal. Your weight will level off something like this.
    rc6mEw3.png

    Exercise a few times a week, eat at maintenance and calm down

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