What are your weekly goals?

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Replies

  • grillnchill
    grillnchill Posts: 772 Member
    I'm all about the small goals. :)

    My goals this week:

    continue logging in and staying within my allotted cals/macros
    keep drinking water (this stuff really is great for you :p)
    stick to Insanity schedule/exercise everyday
    make healthier versions of a couple favorite meals
    find a delicious low calorie wine to enjoy on the weekend ;-)
  • CharChary
    CharChary Posts: 220 Member
    I have similar goals to you!

    Workout for 45 minutes at least 6 days a week is the biggest for me though!
  • CharChary
    CharChary Posts: 220 Member
    I thought this was a REALLY good thread. As I was reading through the replies, I realized that my weekly goals are the same as a bunch of people. So, what I did to make things interesting:

    I made a list of everyone else's goals in a Word doc
    If something was repeated, I repeated it in the list.
    If someone said "Work out for 30 min" and someone else said 45min, and another said 60, they all went on separate lines.
    I did modify a few things. Instead of the 5K Disney run, I just made it "Register for a 5K"

    I just printed it up (with double spacing) and I am going to cut each "Goal," fold it up, and put it in a jar.

    I plan to pick a goal every week : )

    Also, I'm thinking of having a separate jar with numbers. So, I'd pick a number and pick that many goals for the week.

    Weekly goals I'd like to add:
    Get 7 hrs. of sleep
    Try a new activity at least once
    Bike a total of ______miles
    Add 10 minutes to my current cardio
    Do Yoga moves for balance daily. Note: I can barely do lunges because my balance is so bad.
    Try a new Veggie for 3 days.

    this is such a great idea!
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    Meet my caloric goal, run and sex.
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    My goal is to go to the gym atleast 5 days this week and cut out junk food, because Thanksgiving is next week so I need to get with it.
  • hopefull2014
    hopefull2014 Posts: 13
    my goals are

    less bread
    more water
    and up my exercise from 20-30 mins a day
  • sophiauoa
    sophiauoa Posts: 29
    My goals are:

    * log everything I eat
    * meet my caloric goal
    * Exercise 30' a day (that's what I have more trouble at)
  • LindseySprake
    LindseySprake Posts: 333 Member
    To not completely fall off the wagon! :blushing:
  • _jayciemarie_
    _jayciemarie_ Posts: 574 Member
    Great goals!
    Water is one thing I always struggle with.

    I love water. Ever since I was four and my parents finally got the hint that I didn't like milk--they started giving me water. With that being said It is so hard for me to drink the amout water I'm supposed to every day. I feel like I'm drowning myself.
  • fitbugfreak
    fitbugfreak Posts: 86 Member
    MY goals - 5x5 Stronglifs 3x/week as well as Tony Hortons 10 minute trainer right after each workout
    - drinking my water 96 oz/day
    -cut out any sweets after dinner except fruit < this is a hard one for me

    If I can do that throughout the Christmas season I will be happy!!!

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