p90x or 30 day shred for flatter more lean looking belly?

Options
jigglyone
jigglyone Posts: 410 Member
in Fitness and Exercise
what are your opinions?

Replies

  • wheelsjad
    wheelsjad Posts: 52 Member
    Options
    apples to oranges...giving both programs maximum effort, P90X will give you better results
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Options
    Losing body fat will result in a leaner midsection.

    That can be accomplished with almost any training program. Strength training will help you achieve those results faster, however. I would recommend Strong Lifts 5x5 for heavy lifting or a progressive body weight training program like You Are Your Own Gym.

Categories