Loose skin?

The younger you are, the better the skin shrinks, but even if you are in your 20's and lose 100 pounds you will have some excess skin

I am over 60 and have lots of excess skin, but I would rather have excess skin than excess weight! Regular shorts look fine, but do short shorts really look good on anyone over 18? I only go sleeveless in my own yard, and yes I am soon seeing a plastic surgeon for a potential tummy tuck.....

I am currently sitting a 79lb weight loss (highest was 82 and am steadily going back to it) and what I noticed is that the only really loose skin I have is some on my breasts -- expected when you lose 3 cup sizes -- and my tummy. All I can tell you is that strength training and resistance cardio (like swimming) does wonders because it works on all your stablizing muscles, which helps to reduce the appearance of loose skin. Mine hasn't completely gone away; I will likely never be fit for a bikini unless I seek out a surgical abdominoplasty. But that being said, if you concentrate on building muscle at the same time that you are concentrating on weight loss, then in theory (if you're lucky) the tradeoff won't be too severe.

Best of luck to you!!

My advice for what it is worth, try to lift some weights.

I have only lost 45lbs which was my goal and I have some loose skin.

I didn`t think I would lose weight so I never thought about the exercise too much.

Lift weights, go to the search bar and you will find lots of great success stories and advice

Not everyone is the same, and trust me I'm not to my goal yet at all, but just to give you an idea. I'm 5'7 and I was 298 pounds at my heaviest and this morning I weighed just below 190. I still have weight to lose, but as of right now the only thing I don't like about my body is my stomach when I suck it in (looks wrinkly at the bottom) and my upper arms. Now let me say, I've just started strength training due to some injuries, so things aren't as tight as they should be. I'm hoping with losing the rest of my weight and toning up that if there is extra left over it won't be much.
I'm 25 years old, and have been doing this on and off (for maintenance) since 2009. When you drop weight slower it gives your body time to "catch up" atleast as much as possible. Genetics and lifestyle play a large role in how elastic your skin will be, but losing the weight is definately worth the chance of some saggy skin.

My suggestions are cardio, strength training, toning, and last but not least they make some very good firming creams. Keeping your skin healthy will help with the proccess.

Not an expert just giving my personal experience and opinion. Hope it helps.

I am 36 and have lost 95 lb in the last 4 yrs. I drink tons of water but have not done much weight training. Mostly cardio. My lose skin is minimal. I still have about 25 more lbs I want to lose though. The key really is losing slow and lots of water. Weight training will probably help a lot too!

I have loose skin from my 6 pregnancies and just being unlucky in the genetic lottery.

Let me tell you that loose skin is a lot easier to hide than fat.

The first time i lost major weight I went from 250 to 170 in a year at the age of 20. I didn't notice any lose skin, or anything like that, though with my cardio I was careful to tone and do strength training.

Now at 25 I'm hoping to drop 100+, and am curious to see the difference 5 years makes in body elasticity.

Either way, I'm with the others. I'd rather have loose skin than my current globs of fat.

I have been seriously over weight for a while, I've been in three accidents two on my motorcycle on in a car the messed my knee and knock up, I used to weight 535 and now I'm 375. I when I first dropped weight I had saggy skin, still kinda do. I had a little girl and I'm 27. I noticed when I swam I toned my arms and chest and stomach. My butt and legs still were large. Now i am looking for the boost to loose the weight and keep it, if ladies have any ideas that would be nice

I've lost about 55 pounds so far. I started at 222 lb. I have been losing weight very slowly and doing lots of strength training. I do Body Pump too. I don't think I have that much loose skin. I mean... it's not like I had tight skin when I started. lol. If you do lots of strength training and you lose weight slowly, it definitely minimizes the extra skin. I definitely have extra skin in my bust and a little bit on my upper arms but nothing too terrible. My legs are pretty muscular though. I have been surprised at how solid my legs have become. My tummy could be tighter, but I still have another 25 pounds or so to lose, so we will see what happens. Everyone's body is different. The type of exercise you do matters though. Cardio burns the fat, but the strength training will sculpt your body. When I stop strength training for even just a few weeks I can see a visible difference in my body.

I went from 220 after having my 2nd child, to 154. Not perfect, but not too awful either. My thighs are the worst I think. For some reason I put on loads on my thighs when I was pregnant with my daughter.


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I don't really have much loose skin but I lost the weight very slowly (over 3+ years) AND I ate very well in the process. I am hopeful that my resistance exercise and swimming will eventually tighten up the loose skin I do have. I am like the poster who said that she couldn't wear a bikini but she can now walk up the stairs. I'm 66 years old and wouldn't wear a bikini anyway. :laugh:

It all depends on age and genetics. Frankly worrying about loose skin when your weight is putting you at risk for a whole host of life threatening diseases, not to mention doing damage to your joints and ligaments, seems to be focusing on the wrong place. Life is more than looks. Here is a good thread to look at. http://www.myfitnesspal.com/topics/show/1164025-loose-skin-the-real-deal