MAD A MYSELF

I think you are overreacting. What's a cookie and some whiskey?

Today is a new day. Move on and stay within your calorie deficit.

Your hangover will pass (if that's what you mean by feeling horrible).

Your diary is not visible.

this. We have to enjoy life and indulge every now and then or we will go insane. Don't be so hard on yourself. It is okay! You aren't throwing all of the work you put into yourself away with one night of indulgence.

ugh so yesterday after a long Friday at work I had a chocolate chip cookie after dinner, and thought I would be ok cause I was going to go for a run later that night. little did I know that my friend was going to stop by and convince me to go out to the bar so not only did I not run yesterday I ate a cookie and drank whiskey so I feel like I cheated on myself and feel like crap today. I think I need to kick this into high gear could someone review my food diary and see what I am doing that I could eat a little better with and give me some advice on what I could do better as well.

Ach. Don't stress.

This is a lifestyle change. Life is going to get in the way.

The reason you eat in a deficit is so that you can take evening like this in your stride and as part of the plan.

You've lost a load of weight, so you're obviously doing it right.

I definitely agree with the other posters...a cookie and some whiskey do not equate a derailment. you are doing fine. that said, I feel the same way when unexpected extras end up in my day.

One cookie? Honey, calm down. It's just a cookie.

From your diary, Thursday was worse than Friday.....

I see that as well.

I know the feeling! I have been on a junk food eating binge. I missed 3 days from the gym. The worse part of all.... I smoked this week! I have been quit for 2 years!!! Something deep down inside is stressing me out. I must get to the bottom of this. Tomorrow I am dedicating my morning to a hardcore work out to clear my mind and detox my body. What was I thinking this week??? I did however pass up a Krispy Kreme donut!! WOOOHOO GO ME! LOL. It doen't really matter though because Taco Bell did enough damage! Oh yeah, I was tooooooooo embarrassed to log all this misbehavior into my journal.

Yeah don't worry about it. If you went over your cals then just work a little extra or eat a little less the next day. Sometimes I use the guilt as motivation to do cardio too.

Hey I reviewed your food dairy and I would suggest going for a proper whole and fresh food breakfast, real food is the way to go, it will definetly make a massive difference on how you feel and you are more likely to feel better the rest of the day. Please don't beat yourself over just ONE cookie and some alchy. The whole point is that you continue eating and working out even if you have those small treats once in a while.

Start afresh tomorrow.
Let it go. It's ok to live a little; after all we're a long time dead.

Hey I reviewed your food dairy and I would suggest going for a proper whole and fresh food breakfast, real food is the way to go, it will definetly make a massive difference on how you feel and you are more likely to feel better the rest of the day. Please don't beat yourself over just ONE cookie and some alchy. The whole point is that you continue eating and working out even if you have those small treats once in a while.

so what would you suggest then, as with most young people on here cost can be an issue depending on how the month is going haha

This is just a personal preference and a suggestion, but The Mayo Clinic recommends planning your meals around your fruits and vegs and NOT the other way around. For someone with your calorie intake you should be consuming 5 or more servings of fruits and vegs, Don't freak out and think you will never be able to eat that much for example one small tomato is 1 serving of vegs, think about it's not really that much and it counts towards your vegs intake

As to what you can eat for breakfast based on personal experience I feel great when my breakfast is made of: Vegs, Fruit, Carbs, Protein and Fat Yes fat! It's easier to plan your breakfast that way than sticking to the same food over and over, and you can plan around your budget, even when things are not going well during the month lol

Yesterday was my birthday. I had Red Robin for lunch, pizza for dinner, and lots and lots of booze. A cookie and some whiskey isn't anything to worry about if it's only one day. I had my one day too. Today is a new day and you just get back to it. One day won't ruin anything, Heck, I still lost half a lb despite how terrible I was all week. Don't be mad, just make sure you get back on track today. I hope you had fun going out!

Ouhhh lawd I miss eating at Red Robin lol Couldn't agree more, we are allowed our naughty days