Sodium Intake

Talking1234
Talking1234 Posts: 1 Member
edited February 8 in Introduce Yourself
I have a limit of sodium intake of 2500 but I have high blood pressure and should be only having 1500 how do I lower my sodium if every thing you eat has sodium in it.

Replies

  • kpk54
    kpk54 Posts: 4,474 Member
    I keep my sodium @ 1500 or lower. No problem. Don't eat restaurant foods or most things that come in bags and boxes. Stay away from cheeses and processed meats like deli lunch meat and any sausage types (brats, Italian Sausage). All that "convenience" type stuff is loaded with sodium.
  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
    eat more vegetable either as salad (without added salt and with some homemade dressing without salt) or as a stir fry without fish sauce or soy sauce or plain steamed

    see whether you can go back to basics.

    good luck :-)
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