Let's get healthy

I am a new member, although I have always been an advocate for healty eating and excercising, and practiced it my entire life, I had a spine surgery in November of 2009 and I wans under strict order of no excercising until I heal.

It is amazing how in few months I have developed really bad eating habits along with no excercising. My doctor released me from majority of the restriction 3 months ago, but I still act as if I can't excercise. I need to lose 15 pounds and get back in shape.

Anyway, I am trying to get back on the horse, this is a great web site. Encourgement from other people who are struggling with the same issue helps a lot.