24 Hour Challenge - November
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11/1 - 1 hour, Spin class
11/2 - 1 hour, running (5km)
11/3 - 1.5 hour, running (5km), bike and swim
11/4 - 1 hour brisk walking (5km) + weights
11/5 - 1 hour brisk walking (5km) + weights + bike
11/6 - 1 hour brisk walking (5km)
11/7 - 1 hour running/brisk walking (5km) + weights
11/8 - 1 hours walking/running (5km) + 30mins spin class + 30mins general circuit training
11/9 - 1.5 hours - 40mins on bike (17miles) + 50mins of walking, general circuit and weights
11/10 - 1 hour on bike
11/11 - on flight to london/too jetlagged to workout!
11/12 - 1 hour doing 5km run (40mins) and weights (20mins)
11/13 - 1 hour doing 5km run (39mins) and weights (20mins)
11/14 - long day at work so rest day!
11/15 - 1.5 hours, 5km run (36mins) 2km brisk walk (24mins) and 30mins weights training.
11/16 - 1.5hours, 5km run (36mins) 4mins walk, 30mins 30DS L1 program and 20mins weights!
11/16 - shopping/walking for 3hours none-stop.. would this qualify as workout??
11/17 - 1hour, 45mins spin class & 20mins 30DS L1 program.
11/18 - 1.5 hours, 40mins run (5km), 10mins walk/warm up, 20mins 30DS L1 program & 20mins weights
11/19 - 1.5hours, 1hr spin, 20mins 30DS L1 program, 10mins warmup/cool down.
11/20 - 30mins 30DS L1 program
11/21 - 1.5hrs, 1hour spin class and 30mins 30DS L2 Program
11/22 - 1.5hrs, 1hour run (5miles) and 30mins 30DS L2 Program
11/22 - 1.5hrs, 1hour 8min run (5miles) and 30mins 30DS L2 Program
Total: 25hours
*** COMPLETED THE 24 HOUR CHALLENGE! **** But will continue this up to turkey day!0 -
November 24 hours=1440 minutes
1st. - 2 hours (Treadmill, Stretching, Zumba) = 22 hours left
2nd - 1 hour 15 minutes (Treadmill) = 20 hours 45 minutes left
3rd - 45 minutes (Stretching and Walking) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 1 hour 15 minutes (Treadmill) = 17 hours 45 minutes left
6th - 2 hours (Treadmill, Stretching, Zumba) = 15 hours 45 minutes left
7th - 1 hour (Treadmill) = 14 hours 45 minutes left
8th - 2 hours (Treadmill, Stretching, Zumba) = 12 hours 45 minutes left
9th - 1 hour 30 minutes (Treadmill, Stretching) = 11 hours 15 minutes left
10th - 1 hour 15 minutes (Treadmill) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 7 hours 30 minutes left
13th - 1 hour 30 minutes (Treadmill, Stretching, Zumba) = 6 hours left
14th - 2 hours (Treadmill, Stretching) = 4 hours left
15th - 1 hour 45 minutes (Treadmill, Stretching, Zumba) = 2 hours 15 minutes left
16th - 1 hour (Zumba) = 1 hour 15 minutes left
17th - 55 minutes (Treadmill) = 20 minutes left
OVER HOURS
18th - 1 hour 50 minutes (Treadmill, Stretching, Zumba) = 1 hour 30 minutes OVER!!!
19th - 1 hour 30 minutes (Treadmill) = 3 hours OVER!!!
20th - 1 hour (Zumba) = 4 hours OVER!!!
21st - 1 hour (Treadmill) = 5 hours OVER!!!
22nd - 1 hour (Zumba) = 6 hours OVER!!!
23rd - 30 minutes (Treadmill) = 6 hours 30 minutes OVER!!!
OH YEAH!! Burning this challenge up!!! :explode:
nicely done!!0 -
November 24 hours=1440 minutes
1st. - 2 hours (Treadmill, Stretching, Zumba) = 22 hours left
2nd - 1 hour 15 minutes (Treadmill) = 20 hours 45 minutes left
3rd - 45 minutes (Stretching and Walking) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 1 hour 15 minutes (Treadmill) = 17 hours 45 minutes left
6th - 2 hours (Treadmill, Stretching, Zumba) = 15 hours 45 minutes left
7th - 1 hour (Treadmill) = 14 hours 45 minutes left
8th - 2 hours (Treadmill, Stretching, Zumba) = 12 hours 45 minutes left
9th - 1 hour 30 minutes (Treadmill, Stretching) = 11 hours 15 minutes left
10th - 1 hour 15 minutes (Treadmill) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 7 hours 30 minutes left
13th - 1 hour 30 minutes (Treadmill, Stretching, Zumba) = 6 hours left
14th - 2 hours (Treadmill, Stretching) = 4 hours left
15th - 1 hour 45 minutes (Treadmill, Stretching, Zumba) = 2 hours 15 minutes left
16th - 1 hour (Zumba) = 1 hour 15 minutes left
17th - 55 minutes (Treadmill) = 20 minutes left
OVER HOURS
18th - 1 hour 50 minutes (Treadmill, Stretching, Zumba) = 1 hour 30 minutes OVER!!!
19th - 1 hour 30 minutes (Treadmill) = 3 hours OVER!!!
20th - 1 hour (Zumba) = 4 hours OVER!!!
21st - 1 hour (Treadmill) = 5 hours OVER!!!
22nd - 1 hour (Zumba) = 6 hours OVER!!!
23rd - 30 minutes (Treadmill) = 6 hours 30 minutes OVER!!!
OH YEAH!! Burning this challenge up!!! :explode:
nicely done!!
:drinker: Same to you!!!! You should start keeping track of how many minutes/hours you go over the challenge. Maybe then you could challenge yourself to match that next month. Kind of a personal best!! :flowerforyou:0 -
Switched it up today!
90 minutes, 5 miles of walking.
Total for Nov. so far: 21.78 hours, 296.5 miles (291.5 on the mini-stepper, 5 walking).0 -
Fri 11/1 - Biked 45min (23hrs 15min left)
Sat 11/2- Biked 45min, walk 15min (22hrs 15min left)
Sun 11/3 - Biked 45min (21hrs 30min left)
Sat 11/9 - Biked 45min, walk 15min (20hrs, 30min left)
Sun 11/10 - Yoga 60min, biked 30min, walk 15min (18hrs 45min left)
Mon 11/11 - walk 30min (18hrs 15min left)
Fri 11/15 - walk 30min, strength train 30min (17hrs 15min left)
Sat 11/16 - 60min bike (16hrs 15min left)
Sun 11/17 - 60min bike (15hrs 15min left)
Fri 11/22 - 30min walk, 30min strength (14hrs 15min left)
Sat 11/23 - 60min yoga, 30min walk (12hrs 45min left)
Sun 11/24- 60min yoga, 45min bike (11hrs left)0 -
24 hours = 1440 minutes
11/1 - Rest Day
11/2 - 90 minutes (cleaning)
11/3 - 120 minutes (more cleaning, its never going to end!!)
11/4 - Rest Day
11/5 - 85 + 10 minutes (spinning & running in place)
11/6 - Rest Day (stupid work)
11/7 - Rest Day (stupid work)
11/8 - 125 minutes (Running & Walking & moving furniture and house cleaning)
11/9 - 60 minutes (moving furniture for carpet cleaning)
11/10 - 60 minutes (moving furniture and cleaning up)
11/11 - 90 minutes (spinning)
11/12 - Rest Day
11/13 - 60 minutes (spinning)
11/14 - Rest Day
11/15 - 34 minutes (easy stationary cycling)
11/16 - Rest Day
11/17 - 208 minutes (walking)
11/18 - Rest Day
11/19 - 82 minutes (cycling, weight training & running a mile on the treadmill)
11/20 - 35 minutes (circuit training)
11/21 - Rest Day
11/22 - Rest Day
11/23 - Rest Day
11/24 - 180 minutes (slow walking)
Total Minutes Done: 1119
Total Minutes Left: 3210 -
11/3: 30 mins 5x5
11/5: 60 mins weight training class
11/7: 90 mins 5x5, 2.8mi walk
11/12: 60 mins weight training class
11/14: 60 mins weight training class
11/18: 10 min 30 day arm challenge
11/19: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge
11/20:10 min 30 day arm challenge
11/21: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge
11/23: 10 min 30 day arm challenge
11/24: 40 mins 5x5 dbl, 10 min 30 day arm challenge, 35 mins walking0 -
November 24 hours=1440 minutes
1st. - 2 hours (Treadmill, Stretching, Zumba) = 22 hours left
2nd - 1 hour 15 minutes (Treadmill) = 20 hours 45 minutes left
3rd - 45 minutes (Stretching and Walking) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 1 hour 15 minutes (Treadmill) = 17 hours 45 minutes left
6th - 2 hours (Treadmill, Stretching, Zumba) = 15 hours 45 minutes left
7th - 1 hour (Treadmill) = 14 hours 45 minutes left
8th - 2 hours (Treadmill, Stretching, Zumba) = 12 hours 45 minutes left
9th - 1 hour 30 minutes (Treadmill, Stretching) = 11 hours 15 minutes left
10th - 1 hour 15 minutes (Treadmill) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 7 hours 30 minutes left
13th - 1 hour 30 minutes (Treadmill, Stretching, Zumba) = 6 hours left
14th - 2 hours (Treadmill, Stretching) = 4 hours left
15th - 1 hour 45 minutes (Treadmill, Stretching, Zumba) = 2 hours 15 minutes left
16th - 1 hour (Zumba) = 1 hour 15 minutes left
17th - 55 minutes (Treadmill) = 20 minutes left
OVER HOURS
18th - 1 hour 50 minutes (Treadmill, Stretching, Zumba) = 1 hour 30 minutes OVER!!!
19th - 1 hour 30 minutes (Treadmill) = 3 hours OVER!!!
20th - 1 hour (Zumba) = 4 hours OVER!!!
21st - 1 hour (Treadmill) = 5 hours OVER!!!
22nd - 1 hour (Zumba) = 6 hours OVER!!!
23rd - 30 minutes (Treadmill) = 6 hours 30 minutes OVER!!!
24th - 1 hour (Treadmill) = 7 hours 30 minutes OVER!!!
Ahhh my trusty treadmill.....what would I do without you?? I KNOW.....Get fat again!! Nooooo!!! :brokenheart:
Hope everyone had a great weekend!! Monday is the start of a brand new week!! :bigsmile:0 -
Nov. 24: 60 min., 14.75 miles on the mini-bike.
Total for Nov. so far: 22.78 hrs., 311.25 miles (incl. 5-mile walk).0 -
19 times 50 minutes of cycling and 15 days of 1 hour strenght training at least made 30 hours something soooo 24 hours and then some made!0
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1440 Goal for Month
Total to date= 1402
11/1= 85
11/2= 80
11/3= 50
11/5= 50
11/6= 45
11/7= 65
11/8= 80
11/9= 60
11/10= 100
11/11= 45
11/12= 50
11/13= 45
11/15= 75
11/16= 120
11/17= 70
11/18= 60
11/19= 65
11/21= 60
11/22= 100
11/23= 60
11/24= 370 -
1440 Goal for Month
Total to date = 1095
11/05 = 25 – Walking Brisk Pace
11/08 = 240 – Line Dancing
11/10 = 150 – Bowling and Elliptical
11/12 = 50 – Walking Brisk Pace
11/13 = 30 – Walking Brisk Pace
11/14 = 240 - Line Dancing
11/16 = 240 - Line Dancing
11/24 = 120 - Scuba Diving
Total to go = 3450 -
Fri 11/1 - Biked 45min (23hrs 15min left)
Sat 11/2- Biked 45min, walk 15min (22hrs 15min left)
Sun 11/3 - Biked 45min (21hrs 30min left)
Sat 11/9 - Biked 45min, walk 15min (20hrs, 30min left)
Sun 11/10 - Yoga 60min, biked 30min, walk 15min (18hrs 45min left)
Mon 11/11 - walk 30min (18hrs 15min left)
Fri 11/15 - walk 30min, strength train 30min (17hrs 15min left)
Sat 11/16 - 60min bike (16hrs 15min left)
Sun 11/17 - 60min bike (15hrs 15min left)
Fri 11/22 - 30min walk, 30min strength (14hrs 15min left)
Sat 11/23 - 60min yoga, 30min walk (12hrs 45min left)
Sun 11/24- 60min yoga, 45min bike (11hrs left)
Mon 11/25 - 60min yoga (10hrs left)0 -
11/1 - - 84 minutes Running/Walking
11/2 - - 90 minutes Running
11/3 - - 90 minutes Raking leaves
11/4 - - 60 minutes Eliptical/Walking
11/6 - - 45 minutes Running/Walking
11/7 - - 60 minutes Eliptical/Bike
11/8 - - 60 minutes Bike
11/10 - - 120 minutes Running/Raking leaves
11/11 - - 90 minutes Stair Climbing, Bike, Eliptical
11/12 - - 90 minutes Run,walk, weights
11/14 - - 110 minutes Run,walk,bike
11/16 - - 80 minutes Raking leaves
11/18 - - 55 minutes Run,walk
11/20 - - 30 minutes Running
11/21 - - 90 minutes Running/Walking
11/23 - - 110 minutes Running/Walking/Snow Shoveling
11/24 - - 50 minutes - Circuit Training/Snow Shoveling
1,440 - 1314 = 126 min (2 hrs 6 minutes remain and 6 days)0 -
24 hours = 1440 minutes
11/1 - 41 min (running)
11/2 - 49 min (running)
11/3 - 45 min (running)
11/5 - 47 min (spinning & lifting)
11/6 - 35 min (running)
11/7 - 46 min (spinning)
11/8 - 36 min (running)
11/10 - 199 min (running & walking)
11/11 - 71 min (walking)
11/12 - 49 min (spinning & lifting)
11/13 - 40 min (running)
11/14 - 32 min (spinning)
11/15 - 23 min (spinning)
11/16 - 120 min (very slow walking)
11/17 - 113 min (running & added walking later in the day)
11/18 - 80 min (spinning & added in 35min walk later)
11/19 - 39 min (walking)
11/21 - 45 min (spinning)
11/22 - 23 min (spinning)
11/24 - 96 min (running & walking)
Total Minutes Done: 1229
Total Minutes Left: 2110 -
24 hours = 1440 minutes
11/1 - Rest Day
11/2 - 90 minutes (cleaning)
11/3 - 120 minutes (more cleaning, its never going to end!!)
11/4 - Rest Day
11/5 - 85 + 10 minutes (spinning & running in place)
11/6 - Rest Day (stupid work)
11/7 - Rest Day (stupid work)
11/8 - 125 minutes (Running & Walking & moving furniture and house cleaning)
11/9 - 60 minutes (moving furniture for carpet cleaning)
11/10 - 60 minutes (moving furniture and cleaning up)
11/11 - 90 minutes (spinning)
11/12 - Rest Day
11/13 - 60 minutes (spinning)
11/14 - Rest Day
11/15 - 34 minutes (easy stationary cycling)
11/16 - Rest Day
11/17 - 208 minutes (walking)
11/18 - Rest Day
11/19 - 82 minutes (cycling, weight training & running a mile on the treadmill)
11/20 - 35 minutes (circuit training)
11/21 - Rest Day
11/22 - Rest Day
11/23 - Rest Day
11/24 - 180 minutes (slow walking)
11/25 - 73 minutes (spinning)
Total Minutes Done: 1192
Total Minutes Left: 248 (4.13 more hours to go, its going to be tight but I got this!!!)0 -
November 24 hours=1440 minutes
1st. - 2 hours (Treadmill, Stretching, Zumba) = 22 hours left
2nd - 1 hour 15 minutes (Treadmill) = 20 hours 45 minutes left
3rd - 45 minutes (Stretching and Walking) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 1 hour 15 minutes (Treadmill) = 17 hours 45 minutes left
6th - 2 hours (Treadmill, Stretching, Zumba) = 15 hours 45 minutes left
7th - 1 hour (Treadmill) = 14 hours 45 minutes left
8th - 2 hours (Treadmill, Stretching, Zumba) = 12 hours 45 minutes left
9th - 1 hour 30 minutes (Treadmill, Stretching) = 11 hours 15 minutes left
10th - 1 hour 15 minutes (Treadmill) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 7 hours 30 minutes left
13th - 1 hour 30 minutes (Treadmill, Stretching, Zumba) = 6 hours left
14th - 2 hours (Treadmill, Stretching) = 4 hours left
15th - 1 hour 45 minutes (Treadmill, Stretching, Zumba) = 2 hours 15 minutes left
16th - 1 hour (Zumba) = 1 hour 15 minutes left
17th - 55 minutes (Treadmill) = 20 minutes left
OVER HOURS
18th - 1 hour 50 minutes (Treadmill, Stretching, Zumba) = 1 hour 30 minutes OVER!!!
19th - 1 hour 30 minutes (Treadmill) = 3 hours OVER!!!
20th - 1 hour (Zumba) = 4 hours OVER!!!
21st - 1 hour (Treadmill) = 5 hours OVER!!!
22nd - 1 hour (Zumba) = 6 hours OVER!!!
23rd - 30 minutes (Treadmill) = 6 hours 30 minutes OVER!!!
24th - 1 hour (Treadmill) = 7 hours 30 minutes OVER!!!
25th - 30 minutes (Treadmill) = 8 hours OVER!!!
Looks like are lot of you are getting really close!! Don't stop now....can't you see the finish line!! Go-Go-Go!! We are all cheering you on!! :bigsmile:0 -
11/3: 30 mins 5x5
11/5: 60 mins weight training class
11/7: 90 mins 5x5, 2.8mi walk
11/12: 60 mins weight training class
11/14: 60 mins weight training class
11/18: 10 min 30 day arm challenge
11/19: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge
11/20:10 min 30 day arm challenge
11/21: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge
11/23: 10 min 30 day arm challenge
11/24: 40 mins 5x5 dbl, 10 min 30 day arm challenge, 35 mins walking
11/25: 10 min 30 day arm challenge, 5 min squats & planks0 -
Nov. 25: 75 minutes, 18 miles on the mini-bike.
Total for Nov. so far: 24.03 hours, 329.25 miles (incl. 5-mile walk) -- GOAL MET!
OVER by 2 minutes. :-)0 -
24 hours = 1440 minutes
11/1 - 41 min (running)
11/2 - 49 min (running)
11/3 - 45 min (running)
11/5 - 47 min (spinning & lifting)
11/6 - 35 min (running)
11/7 - 46 min (spinning)
11/8 - 36 min (running)
11/10 - 199 min (running & walking)
11/11 - 71 min (walking)
11/12 - 49 min (spinning & lifting)
11/13 - 40 min (running)
11/14 - 32 min (spinning)
11/15 - 23 min (spinning)
11/16 - 120 min (very slow walking)
11/17 - 113 min (running & added walking later in the day)
11/18 - 80 min (spinning & added in 35min walk later)
11/19 - 39 min (walking)
11/21 - 45 min (spinning)
11/22 - 23 min (spinning)
11/24 - 96 min (running & walking)
11/25 - 39 min (running)
Total Minutes Done: 1268
Total Minutes Left: 1720
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