Help!

georginasteele
georginasteele Posts: 2 Member
edited February 8 in Introduce Yourself
Hi, I'm new to this but I've been avoiding my weight for ages and as it turns out I've piled on two stone! I'm looking to lose about 60-65lbs in the next 6 months! I will be starting off pretty light with exercise (light weights, brisk walking, yoga) but cutting portions and rubbish food harshly! Any particularly good weight loss food/tips would be great! Hopefully I'll make some supportive friends here along the way!

Replies

  • AprilGirl83
    AprilGirl83 Posts: 3 Member
    Welcome!

    feel free to add me as a friend and we can help each other along the way! X
  • sheila_371
    sheila_371 Posts: 3 Member
    Hi back :)
    I'm 4 weeks into my program and still find it a challenge .. whatever you do / don't give up !!!
    I started doing the " Insanity " work out / the best way to feel full quick is drink a huge glass of water or bottled water
    right before you eat !!
    Measure your arms / legs / waist / hips / breasts / neck / don't get discouraged when you don't see the scale dropping
    ... I have lost 10 lbs in the 4 weeks but I have built more muscle than I ever have ... buy organic whenever possible .. right down to the peanut butter .. get rid off all junk food ... I have to buy it for my husbands lunch but I seriously tell him to take it all to work with him. Make sure you stretch before all exercise cos you can and will hurt yourself ~ I wish you the best on your journey :)
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