Need a good workout routine

chrisvique
chrisvique Posts: 2 Member
edited September 2024 in Fitness and Exercise
I need a good workout routine I can do every day. I have school at 7:30 though so I don't have much time during the morning but I come home at about 3:00 pm so I have lots of time in the afternoon.

I just need something that includes bench presses, situps, pushups, and maybe bicycling

Replies

  • 28191234
    28191234 Posts: 1 Member
    If you can do all the things you mentioned. Do it!
  • schnarfo
    schnarfo Posts: 766 Member
    join a gym and do classes. they tend to have them in the afternoon when you have free time plus you could do all the things you mentioned there too
  • mccorml
    mccorml Posts: 616 Member
    i do bench press decline incline skullcrushers flys and deadly 7s one day then i do curls ins and outs squats preacher curls and a couple other things and i start insanity monday
  • edorice
    edorice Posts: 4,475 Member
    They have Jillian Micheal's 30 Day Shred at Wal-mart for $9. Each level is 20 minutes long.
  • chrisvique
    chrisvique Posts: 2 Member
    Thanks a lot, I found a workout routine that fits my schedule and I can increase the intensity whenever and however I want, thanks for all the ideas :smile:
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