FREE 12 Days of "Fitmas"!!!

I'm interested! Please add me. I desperately need the motivation.

I am interested. Count me in!

What kind of results do you plan to reach in 12 days?

I also wonder about this.

Is there a specific weight loss target? Do you expect people with different starting weights, body fat percentages, and calorie goals to adhere to the same diet/intake and produce the same results?

What are you selling?

I'm guessing Shakeology/Beachbody, based off of the language in her previous posts.

The goal is to train our brain to eat in moderation throughout the holidays, burn off those extra calories that we gain during holiday parties, and feel our very best throughout the holiday season.

This sounds such a good idea: be pre-prepared for the holiday 'binge' rather than deal with the fallout afterwards.
Sign me up please - though I won't be purchasing any products if this *is* a sales thing..

Hi Everyone! I am starting a challenge group on December 9th that will last only 12 days! We are going to be following a customized meal plan, working out 6 days per week and SEEING RESULTS! The goal is to train our brain to eat in moderation throughout the holidays, burn off those extra calories that we gain during holiday parties, and feel our very best throughout the holiday season.

DON'T WAIT until the new year to make a weight loss resolution. START NOW! This simple challenge group will truly help you feel your very best during a time when most people are feeling bloated and gross! Oh - and the best part? It's free!! Comment if you're interested!!

i don't get it. if you're brain is trained to eat in moderation throughout the holidays, how would you have gained calories during holiday parties? actuallly how would that happen at all since I notice on my scale what I gain is weight, not calories?

Thanks for your PM but I would rather talk about it here. I already knew that 3500 cals stuff you said, but what I mean was confusing was your talk of "gaining" calories which is usually a term that refers to weight. As in "gaining weight". overeating calories is more how i understand it. Your use of language makes me suspicious you are regurgitating some schpiel and makes me unlikely to accept any instructions you may be peddling, albeit for "free".

Usually when someone employs the term "free" for anything it's because the product usually costs soemthing or will at a later date.

If you are only trying to mimic MFP's "free" status then I guess I can accept that. Still though your description of goals and "gaining" language are contradictory as read by me and also misleading and so for those reasons, thanks but no thanks. I like to hand over control over my dieting and weight loss to people I see as more qualified than myself.

Hi guys! Thanks for your interest!! I will message you individually and give you all of the details!!

Why can't you just say it all here? It would save you LOTS of time.

This!

Are you making private programs to avoid public critique? This worries me.

CUSTOMIZED meal plan? Sounds like a sales pitch.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Within 12 days we will not see major results; and everyone's results will be different depending on their current health & fitness level. The goal for this challenge group is to help people learn to eat in moderation for the upcoming holidays & large dinners! Also, the meal plan that we will be following will consist of high protein foods and also foods that naturally detox the body. Following a consistent meal plan and working out 6x per week will yield physical and mental results for everyone in the group

Can you please provide examples of what foods "detox the body" and what (exactly) they are detoxing the body from?

Specifically, what compounds/chemicals/etc are being removed and what property in the given food causes that removal?

Within 12 days we will not see major results; and everyone's results will be different depending on their current health & fitness level. The goal for this challenge group is to help people learn to eat in moderation for the upcoming holidays & large dinners! Also, the meal plan that we will be following will consist of high protein foods and also foods that naturally detox the body. Following a consistent meal plan and working out 6x per week will yield physical and mental results for everyone in the group

What foods are proven to detox the body? What toxins do these said foods remove?

Haha, you guys - I promise there is NO COST! if you want to find out foods that naturally detox your body, you can refer to the Self 7 Day Detox. We are using a variation of that diet & workout plan! Enjoy!

So, the Self Magazine 7 Day Detox?

Does that mean you gave up on the following:

Pro-Oxy Elite
Shakeology
GNC Total Lean Challenge
The Fast Metabolism Diet
TurboFire
T25

and

The 30 Day Challenge you tried to start on 11/18?

Haha, you guys - I promise there is NO COST! if you want to find out foods that naturally detox your body, you can refer to the Self 7 Day Detox. We are using a variation of that diet & workout plan! Enjoy!

So, the Self Magazine 7 Day Detox?

Does that mean you gave up on the following:

Pro-Oxy Elite
Shakeology
GNC Total Lean Challenge
The Fast Metabolism Diet
TurboFire
T25

and

The 30 Day Challenge you tried to start on 11/18?

Such negativity on these boards. If you don't approve of what she wants to do, then don't comment. It amazes me how degrading the people on this site is.