Leg routine?

FauxAngel13
FauxAngel13 Posts: 156 Member
in Fitness and Exercise
Hi so this is my current leg routine once a week and I am happy with progress mostly, but I am looking for an exercise that specifically targets my inner thighs?

1. Barbbell squat with calf raise (3 sets, 10 reps) 15kg
2. Straight leg deadlifts (3 sets, 10 reps) 15kg
3. Mountainclimbers (3 sets, 10 reps)
4. Barbbell squat (3 sets, 10 reps) 15kg
5. Kettlebell swing (3 sets, 10 reps) 12kg

I am building towards doing all barbbell exercises with 50kg, but till then just progressing slowly.

Thanks in advance for your replies :D

Replies

  • FauxAngel13
    FauxAngel13 Posts: 156 Member
    I'm also doing an upperbody routine, and 2 core routines each week and cardio daily ...
  • SupermanRitz
    SupermanRitz Posts: 59
    Barbell squat and Romanian deadlift. Deep squatting is going to activate your glutes and thighs far more than shallow squats. Have your feet just outside of your shoulders (almost like a sumo squat) and go deep (at least parallel or lower). Walking lunges are good too.

    I'd even train legs twice a week.
  • FauxAngel13
    FauxAngel13 Posts: 156 Member
    Barbell squat and Romanian deadlift. Deep squatting is going to activate your glutes and thighs far more than shallow squats. Have your feet just outside of your shoulders (almost like a sumo squat) and go deep (at least parallel or lower). Walking lunges are good too.

    I'd even train legs twice a week.

    Thanks for the reply!!! My barbell squats are already just lower than parallel and I googled the Romanian dead-lift, which is almost identical to what I've called a straight leg dead lifts. I'd like to bump up to training legs twice a week, but just dont have the time unless I double it up with a core workout.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Any particular reason you aren't doing a regular dead lift?

    You can't really spot reduce- but you can do clams and leg raises (weighted)
    you can also do cross curtsey lunges.
  • tonynguyen75
    tonynguyen75 Posts: 418 Member
    Sumo Deadlifts and Good girls for some inner thigh work.
  • EricaFaythe
    EricaFaythe Posts: 37 Member
    Sumo/Plie Squats, IMO.

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