Journey from 189 to 152. Cardio and lifting. PICS!

Options
2

Replies

  • Nishi2013
    Nishi2013 Posts: 210 Member
    Options
    YOU ROCK GIRL!!!!
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Options
    Selfies for the win! :)
  • blcgrace
    blcgrace Posts: 14 Member
    Options
    Great work! Do you see the difference between cardio vs. cardio + weight training?
  • hannah_ryann
    hannah_ryann Posts: 259 Member
    Options
    Great work! Do you see the difference between cardio vs. cardio + weight training?

    HELL YES! lol cardio and weight training together are a superb combination. I'm definitely more
    focused on weight training right now but I think it's important to keep cardio in the mix so I don't lose my
    running fitness when next spring comes around.
  • rachelkharr
    rachelkharr Posts: 14
    Options
    Wow That is amazing!! I wish I had a good routine for lifting, Too bad I don't even know where to start :(
  • Sweetchar417
    Sweetchar417 Posts: 23 Member
    Options
    Wow That is amazing!! I wish I had a good routine for lifting, Too bad I don't even know where to start :(

    Super impressive and certainly a motivator for me. I started a lifting routine but after a few months I wasn't seeing any progress (I know I should stick with it) but I feel like I'm so clueless. I'm also 5'3" but there is no way my body will look that amazing 30 pounds from now.
  • laurenellenmarie
    laurenellenmarie Posts: 331 Member
    Options
    Thank you for posting this! really.
  • klynnshuck
    klynnshuck Posts: 33 Member
    Options
    Awesome job!
  • Care76
    Care76 Posts: 556 Member
    Options
    You look awesome! Great transformation. I just started stronglifts 5x5. It is super simple for starting and not overwhelming for me. I hope i see results like yours. :-)
  • luisalg14
    luisalg14 Posts: 202 Member
    Options
    Fantastic!!
  • hannah_ryann
    hannah_ryann Posts: 259 Member
    Options
    Wow That is amazing!! I wish I had a good routine for lifting, Too bad I don't even know where to start :(

    Start with what I call the big 4. Squats, deadlifts, bench press, and rows. Watch YouTube videos for form. Practice with no weights at home first to learn the form. You can do it!
  • AllisonPlease
    AllisonPlease Posts: 48 Member
    Options
    This is amazing! Great motivation, keep up the wonderful work!
  • 82jeh
    82jeh Posts: 53 Member
    Options
    you look amazing!! thank you for posting this!
  • 1_madeline_3
    1_madeline_3 Posts: 5 Member
    Options
    You look GREAT! I don't do much lifting or strength training. I do more cardio. I have doing this August but really started working everyday for a month. :)
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
    Options
    nice job!!!
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    Options
    I'm glad you began working again after your brief 'break'.
    You've done really well on weight loss and improving your physique.
    Congratulations!

    Best wishes!
  • Star_1234
    Star_1234 Posts: 123 Member
    Options
    amazing results!
  • hannah_ryann
    hannah_ryann Posts: 259 Member
    Options
    Thanks everyone! Hope everyone had a great thanksgiving!:)
  • itzehoe
    itzehoe Posts: 614 Member
    Options
    WOW - AMAZING!!
  • sez_rayner
    sez_rayner Posts: 5 Member
    Options
    Amazing keep it up!!
    Im at the same point as you! Now combining cardio and strength - 4pounds off my original goal wieght - taking forever - but now focusing more on toning up than what the scale is saying!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!