30 DAY SHRED LEVEL 1 RESULTS

Hey!! I never thought a DVD could get me into such great shape; Jillian Michaels is a killer I started the 30 day Shred with hopes to lose more inches and I am sure doing that! Also I am getting more endurence:)

Starting weight: 276.3
Bust: 43
Waist: 51
Thighs: 27
Hips: 49
Arms: 15
Neck: 15

After Level 1:
Weight: 265.6
Bust: 42 (-1)
Waist: 49 (-2)
Hips: 48 (-1)
Thighs: 28 (+1)
Arms: 14 (-1)
Neck: 12 (-3)

Total inches lost 7
Total weight lost: 10.7

So excited to continue on with Level 2!!!!

Good for you!! That is incredible for ten days. You must be ecstatic. Hope you will post your Level 2 results when completed.

I'm starting Level 2 today. Here are my level 1 Results:

SW = 143 CW = 140 (Height 5'6)

Starting Measurements

Natural Waist = 27

Belly Button = 29.5

Upper Thigh = 22

Above Knee = 14.5

Upper Arm = 12.25


Current Measurements

Natural Waist = 26

Belly Button = 26

Hips = No Change

Upper Thigh = 21.5

Lower Thigh = 14 (above knee)

.25 inches lost elsewhere except bust (thank God - don't have too much going on there to begin with lol).

I'm pretty happy because I was already within healthy BMI to begin with and about 13 pounds from my goal weight of 130. So to lose 3 pounds for me is good! Nice to see my waist shrinking. Still hoping the love handles will - that's my big problem! Still, would absolutely recommend this workout to anyone, regardless of goals.

Just in case any one wants to know - I'm using 5 pound weights. Eating 1200-1300 calories per day (filling up on lots of veggies, lean protein, yogurt, etc). with one cheat meal per week (though I don't go overboard with cheat meal). Not allowing any desserts - I use full fat coffee creamer, so that's my treat each morning.

Also doing Six Week Six Pack Level 1 on most days following 30DS - I do the first round (it's about 20 minutes total) I have not actually completed the full level. Trying to work up to that.

I know my calories are probably low, but it's hard for me to lose weight at this point otherwise.

Awesome I just started Sunday but its going to take me longer than 30 days because my legs hurt so bad I could barely walk....I am really hoping that I won't be as sore the next time I do it.

Kind of wondering if I'll have the same results. I'm on day 10 of Level 1, but I've been actually doing it about 2.5 weeks. This is because I do Zumba three days a week as well as run two days a week. I guess I'll retake pics and measure/weight at day 10. My daughter hasn't been as committed and only on day 7 over a 2.5 week period.